Aaron vs Adam
GBR · Open Men · 11 results Aaron Dickinson
GBR · Open Men · 4 results Adam Clark
Station radar · best race with a field of 30 or more
Aaron: London 2025, Open Men · Adam: Warsaw 2025, Open Men
This chart shows where Aaron and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aaron: strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 50%).Adam: strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Aaron: faster than | Adam: faster than |
|---|---|---|
| Ski | 85% | 68% |
| Push | 50% | 43% |
| Pull | 79% | 94% |
| BBJ | 77% | 99% |
| Row | 94% | 95% |
| Carry | 88% | 81% |
| Lunges | 98% | 90% |
| Wall balls | 98% | 98% |
| Roxzone | 97% | 98% |
| Runs | 95% | 94% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Aaron | Adam |
|---|---|---|
| SkiErg | 85% | 68% |
| Sled push | 50% | 43% |
| Sled pull | 79% | 94% |
| Burpee broad jump | 77% | 99% |
| Row | 94% | 95% |
| Farmers carry | 88% | 81% |
| Sandbag lunges | 98% | 90% |
| Wall balls | 98% | 98% |
| Roxzone (moving) | 97% | 98% |
| Runs (8 km) | 95% | 94% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron · London 2025 · Open Men: 32:20 running, 28:21 at the stations and 3:50 in the roxzone; the longest station was the wall balls (4:18).Below, Adam · Warsaw 2025 · Open Men: 33:10 running, 26:22 at the stations and 3:38 in the roxzone; the longest station was the SkiErg (4:21).
See the numbers
| Part | Aaron · London 2025 · Open Men | Adam · Warsaw 2025 · Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:07 |
| SkiErg | 4:07 | 4:21 |
| Run 2 | 3:47 | 4:13 |
| Sled push | 2:49 | 2:34 |
| Run 3 | 3:54 | 4:19 |
| Sled pull | 3:41 | 3:12 |
| Run 4 | 3:55 | 4:24 |
| Burpee broad jump | 4:14 | 3:01 |
| Run 5 | 4:03 | 4:27 |
| Row | 4:15 | 4:17 |
| Run 6 | 3:59 | 4:18 |
| Farmers carry | 1:41 | 1:39 |
| Run 7 | 3:59 | 4:32 |
| Sandbag lunges | 3:16 | 3:36 |
| Run 8 | 5:06 | 3:50 |
| Wall balls | 4:18 | 3:42 |
| Roxzone | 3:50 | 3:38 |
| Finish | 1:04:26 | 1:03:03 |
Head to head: 1 race they both ran
| Race | Aaron | Adam | Gap |
|---|---|---|---|
| Birmingham 2025 Open Men · 22 Oct 2025 | 1:06:19 | 1:06:20 | 0:01 · Aaron faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
