Sander vs Ron
NED · Open Men · 3 results Sander Fischer
NED · Open Men · 6 results Ron van Lamoen
Station radar · best race with a field of 30 or more
Sander: Rotterdam 2025, Open Men · Ron: Stockholm 2026, Open Men
This chart shows where Sander and Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sander: strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 55%).Ron: strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 66%).
See the numbers
| Part | Sander: faster than | Ron: faster than |
|---|---|---|
| Ski | 94% | 90% |
| Push | 96% | 95% |
| Pull | 95% | 99% |
| BBJ | 62% | 66% |
| Row | 84% | 92% |
| Carry | 58% | 85% |
| Lunges | 55% | 88% |
| Wall balls | 91% | 99% |
| Roxzone | 75% | 78% |
| Runs | 77% | 74% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sander | Ron |
|---|---|---|
| SkiErg | 94% | 90% |
| Sled push | 96% | 95% |
| Sled pull | 95% | 99% |
| Burpee broad jump | 62% | 66% |
| Row | 84% | 92% |
| Farmers carry | 58% | 85% |
| Sandbag lunges | 55% | 88% |
| Wall balls | 91% | 99% |
| Roxzone (moving) | 75% | 78% |
| Runs (8 km) | 77% | 74% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander · Rotterdam 2025 · Open Men: 38:41 running, 30:46 at the stations and 5:48 in the roxzone; the longest station was the burpee broad jumps (5:18) and the shortest the sled push (2:01).Below, Ron · Stockholm 2026 · Open Men: 39:12 running, 31:34 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (5:13).
See the numbers
| Part | Sander · Rotterdam 2025 · Open Men | Ron · Stockholm 2026 · Open Men |
|---|---|---|
| Run 1 | 4:16 | 2:56 |
| SkiErg | 4:03 | 4:14 |
| Run 2 | 4:39 | 4:56 |
| Sled push | 2:01 | 2:50 |
| Run 3 | 4:55 | 5:06 |
| Sled pull | 3:36 | 3:24 |
| Run 4 | 4:59 | 5:06 |
| Burpee broad jump | 5:18 | 5:13 |
| Run 5 | 5:02 | 5:13 |
| Row | 4:27 | 4:39 |
| Run 6 | 4:48 | 5:07 |
| Farmers carry | 2:02 | 1:49 |
| Run 7 | 4:39 | 5:09 |
| Sandbag lunges | 4:59 | 4:16 |
| Run 8 | 5:23 | 5:39 |
| Wall balls | 4:20 | 5:09 |
| Roxzone | 5:48 | 6:07 |
| Finish | 1:15:09 | 1:16:45 |
Head to head: 1 race they both ran
| Race | Sander | Ron | Gap |
|---|---|---|---|
| Utrecht 2025 Open Men · 28 Nov 2025 | 1:21:25 | 1:21:17 | 0:08 · Ron faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
