NED Sander Fischer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Fischer at each race, oldest on the left; lower is faster.The best was 1:15:09 at Rotterdam (Feb 2025); Sander Fischer was 6:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:15:09 |
| Utrecht | Nov 2025 | Open Men | 1:21:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
179th of 486 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:23 | faster than 77% |
| SkiErg: | 3:35 | 3:45 | faster than 86% |
| Run 2: | 4:00 | 4:11 | faster than 63% |
| Sled push: | 1:59 | 2:10 | faster than 78% |
| Run 3: | 4:27 | 4:28 | faster than 51% |
| Sled pull: | 3:53 | 4:09 | faster than 67% |
| Run 4: | 4:37 | 4:30 | faster than 42% |
| Burpee broad jump: | 2:29 | 2:46 | faster than 65% |
| Run 5: | 4:41 | 4:34 | faster than 44% |
| Row: | 3:55 | 4:13 | faster than 89% |
| Run 6: | 4:39 | 4:32 | faster than 43% |
| Farmers carry: | 1:28 | 1:34 | faster than 70% |
| Run 7: | 4:43 | 4:36 | faster than 42% |
| Sandbag lunges: | 3:24 | 3:33 | faster than 60% |
| Run 8: | 4:51 | 4:59 | faster than 55% |
| Wall balls: | 3:47 | 4:09 | faster than 78% |
| Roxzone: | 4:50 | 5:09 | faster than 62% |
| Runs (8 km) | 34:58 | 35:27 | faster than 52% |
| Stations (8) | 24:30 | ||
| Finish | 1:04:12 | 1:07:03 | 179th of 486 · faster than 63% |
546th of 1,912 Open Men (faster than 71%). Against the 57 who finished around 1:21:58: most time gained on sled push (0:52), most lost on farmers carry (2:44). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:48 | faster than 69% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 4:51 | 5:13 | faster than 69% |
| Sled push: | 2:31 | 3:38 | faster than 96% |
| Run 3: | 4:58 | 5:40 | faster than 81% |
| Sled pull: | 4:10 | 5:04 | faster than 83% |
| Run 4: | 5:16 | 5:40 | faster than 67% |
| Burpee broad jump: | 4:38 | 5:43 | faster than 78% |
| Run 5: | 5:28 | 5:50 | faster than 65% |
| Row: | 4:30 | 4:48 | faster than 84% |
| Run 6: | 5:12 | 5:41 | faster than 71% |
| Farmers carry: | 4:52 | 2:13 | faster than 1% |
| Run 7: | 5:12 | 5:39 | faster than 70% |
| Sandbag lunges: | 4:58 | 5:10 | faster than 56% |
| Run 8: | 5:44 | 4:54 | faster than 31% |
| Wall balls: | 5:23 | 7:20 | faster than 85% |
| Roxzone: | 5:13 | 5:40 | faster than 62% |
| Runs (8 km) | 41:04 | 43:51 | faster than 66% |
| Stations (8) | 35:13 | ||
| Finish | 1:21:25 | 1:28:30 | 546th of 1,912 · faster than 71% |
402nd of 2,469 Open Men (faster than 83%). Against the 74 who finished around 1:14:39: most time gained on sled pull (0:42), most lost on the eight runs (0:47). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:09 | faster than 90% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 4:39 | 4:54 | faster than 64% |
| Sled push: | 2:01 | 2:48 | faster than 96% |
| Run 3: | 4:55 | 5:15 | faster than 68% |
| Sled pull: | 3:36 | 5:06 | faster than 95% |
| Run 4: | 4:59 | 5:17 | faster than 66% |
| Burpee broad jump: | 5:18 | 5:45 | faster than 61% |
| Run 5: | 5:02 | 5:31 | faster than 73% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 4:48 | 5:19 | faster than 76% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 4:39 | 5:18 | faster than 82% |
| Sandbag lunges: | 4:59 | 5:05 | faster than 54% |
| Run 8: | 5:23 | 5:59 | faster than 73% |
| Wall balls: | 4:20 | 5:58 | faster than 91% |
| Roxzone: | 5:48 | 6:51 | faster than 75% |
| Runs (8 km) | 38:38 | 43:09 | faster than 77% |
| Stations (8) | 30:46 | ||
| Finish | 1:15:09 | 1:26:37 | 402nd of 2,469 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:01 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 3:36 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:27 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 4:20 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:38 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 5:13 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jorden Van Driel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 55%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 94% |
| Push | 96% |
| Pull | 95% |
| BBJ | 62% |
| Row | 84% |
| Carry | 58% |
| Lunges | 55% |
| Wall balls | 91% |
| Roxzone | 75% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 38:41 running, 30:46 at the stations and 5:48 in the roxzone; the longest station was the burpee broad jumps (5:18) and the shortest the sled push (2:01).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:09 |
| SkiErg | 4:03 | 4:25 |
| Run 2 | 4:39 | 4:54 |
| Sled push | 2:01 | 2:48 |
| Run 3 | 4:55 | 5:15 |
| Sled pull | 3:36 | 5:06 |
| Run 4 | 4:59 | 5:17 |
| Burpee broad jump | 5:18 | 5:45 |
| Run 5 | 5:02 | 5:31 |
| Row | 4:27 | 4:45 |
| Run 6 | 4:48 | 5:19 |
| Farmers carry | 2:02 | 2:07 |
| Run 7 | 4:39 | 5:18 |
| Sandbag lunges | 4:59 | 5:05 |
| Run 8 | 5:23 | 5:59 |
| Wall balls | 4:20 | 5:58 |
| Roxzone | 5:48 | 6:51 |
| Finish | 1:15:09 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:09.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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