Damo vs James
Damo Walsh
James Loneragan
Station radar · best race with a field of 30 or more
Damo: Melbourne 2025, Open Men · James: Brisbane 2026, Open Men
This chart shows where Damo and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Damo: strongest on Runs (faster than 99% of the field), weakest on Push (faster than 96%).James: strongest on Row (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Damo: faster than | James: faster than |
|---|---|---|
| Ski | 99% | 98% |
| Push | 96% | 78% |
| Pull | 99% | 99% |
| BBJ | 99% | 93% |
| Row | 98% | 99% |
| Carry | 96% | 96% |
| Lunges | 98% | 93% |
| Wall balls | 99% | 99% |
| Roxzone | 99% | 99% |
| Runs | 99% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Damo | James |
|---|---|---|
| SkiErg | 99% | 98% |
| Sled push | 96% | 78% |
| Sled pull | 99% | 99% |
| Burpee broad jump | 99% | 93% |
| Row | 98% | 99% |
| Farmers carry | 96% | 96% |
| Sandbag lunges | 98% | 93% |
| Wall balls | 99% | 99% |
| Roxzone (moving) | 99% | 99% |
| Runs (8 km) | 99% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damo · Melbourne 2025 · Open Men: 27:04 running, 23:53 at the stations and 5:59 in the roxzone; the longest station was the row (4:10).Below, James · Brisbane 2026 · Open Men: 28:30 running, 25:11 at the stations and 4:13 in the roxzone; the longest station was the SkiErg (3:59).
See the numbers
| Part | Damo · Melbourne 2025 · Open Men | James · Brisbane 2026 · Open Men |
|---|---|---|
| Run 1 | 2:03 | 3:06 |
| SkiErg | 3:55 | 3:59 |
| Run 2 | 3:24 | 3:22 |
| Sled push | 1:52 | 2:38 |
| Run 3 | 3:24 | 3:32 |
| Sled pull | 2:49 | 3:09 |
| Run 4 | 3:30 | 3:37 |
| Burpee broad jump | 2:40 | 3:42 |
| Run 5 | 3:33 | 3:40 |
| Row | 4:10 | 3:55 |
| Run 6 | 3:28 | 3:44 |
| Farmers carry | 1:31 | 1:31 |
| Run 7 | 3:34 | 3:42 |
| Sandbag lunges | 3:17 | 2:56 |
| Run 8 | 4:08 | 3:47 |
| Wall balls | 3:38 | 3:21 |
| Roxzone | 5:59 | 4:13 |
| Finish | 56:47 | 57:47 |
Head to head: 1 race they both ran
| Race | Damo | James | Gap |
|---|---|---|---|
| Sydney 2026 Pro Men · 1 Jul 2026 | 58:53 | 59:07 | 0:14 · Damo faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.