Shauna vs Emily
GBR · Open Women · 3 results Shauna Coates
GBR · Open Women · 3 results Emily Foot
Station radar · best race with a field of 30 or more
Shauna: Birmingham Birm, Open Women · Emily: London Olympia 2026, Open Women
This chart shows where Shauna and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shauna: strongest on Wall balls (faster than 68% of the field), weakest on Carry (faster than 33%).Emily: strongest on Runs (faster than 90% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Shauna: faster than | Emily: faster than |
|---|---|---|
| Ski | 62% | 70% |
| Push | 39% | 79% |
| Pull | 35% | 66% |
| BBJ | 57% | 58% |
| Row | 52% | 25% |
| Carry | 33% | 35% |
| Lunges | 52% | 26% |
| Wall balls | 68% | 28% |
| Roxzone | 49% | 27% |
| Runs | 64% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shauna | Emily |
|---|---|---|
| SkiErg | 62% | 70% |
| Sled push | 39% | 79% |
| Sled pull | 35% | 66% |
| Burpee broad jump | 57% | 58% |
| Row | 52% | 25% |
| Farmers carry | 33% | 35% |
| Sandbag lunges | 52% | 26% |
| Wall balls | 68% | 28% |
| Roxzone (moving) | 49% | 27% |
| Runs (8 km) | 64% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shauna · Birmingham Birm · Open Women: 42:22 running, 39:44 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Emily · London Olympia 2026 · Open Women: 38:54 running, 41:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:20) and the shortest the sled push (2:26).
See the numbers
| Part | Shauna · Birmingham Birm · Open Women | Emily · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 6:01 | 4:18 |
| SkiErg | 5:08 | 4:59 |
| Run 2 | 4:49 | 4:27 |
| Sled push | 3:25 | 2:26 |
| Run 3 | 5:08 | 4:42 |
| Sled pull | 5:57 | 4:49 |
| Run 4 | 5:11 | 4:43 |
| Burpee broad jump | 6:21 | 6:22 |
| Run 5 | 5:24 | 4:52 |
| Row | 5:25 | 5:50 |
| Run 6 | 5:09 | 4:42 |
| Farmers carry | 2:34 | 2:34 |
| Run 7 | 5:07 | 4:29 |
| Sandbag lunges | 4:56 | 6:05 |
| Run 8 | 5:33 | 6:41 |
| Wall balls | 5:58 | 8:20 |
| Roxzone | 7:19 | 7:56 |
| Finish | 1:29:18 | 1:28:07 |
Head to head: 1 race they both ran
| Race | Shauna | Emily | Gap |
|---|---|---|---|
| Birmingham Birm Open Women · 29 Oct 2026 | 1:29:18 | 1:29:15 | 0:03 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
