Karol vs Ellis

POL POL · Pro Men · 6 results

Karol Kawalec

1:11:07 best Open Men time · Rome 2026
401st of 2,820 place in that race · 2,820 Open Men finishers
GBR GBR · Open Men · 10 results

Ellis Wiffen

1:07:54 best Open Men time · London ExCeL 2025
547th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Karol: Rome 2026, Open Men · Ellis: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KarolEllisedge = faster than everyone, centre = slowest

This chart shows where Karol and Ellis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karol: strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 46%).Ellis: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 69%).

See the numbers
Part Karol: faster than Ellis: faster than
Ski 97% 98%
Push 92% 69%
Pull 91% 90%
BBJ 97% 82%
Row 93% 87%
Carry 96% 84%
Lunges 76% 97%
Wall balls 89% 99%
Roxzone 46% 80%
Runs 77% 77%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Karol Ellis
SkiErg 97% 98%
Sled push 92% 69%
Sled pull 91% 90%
Burpee broad jump 97% 82%
Row 93% 87%
Farmers carry 96% 84%
Sandbag lunges 76% 97%
Wall balls 89% 99%
Roxzone (moving) 46% 80%
Runs (8 km) 77% 77%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Karol · Rome 2026 · Open Men1:11:07
5:264:044:052:334:083:364:073:204:184:304:141:314:074:314:464:507:11
Ellis · London ExCeL 2025 · Open Men1:07:54
2:414:183:212:343:403:443:554:103:504:333:471:403:403:205:003:4610:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karol · Rome 2026 · Open Men: 35:11 running, 28:55 at the stations and 7:11 in the roxzone; the longest station was the wall balls (4:50).Below, Ellis · London ExCeL 2025 · Open Men: 29:54 running, 28:05 at the stations and 10:03 in the roxzone; the longest station was the row (4:33).

See the numbers
Part Karol · Rome 2026 · Open Men Ellis · London ExCeL 2025 · Open Men
Run 1 5:26 2:41
SkiErg 4:04 4:18
Run 2 4:05 3:21
Sled push 2:33 2:34
Run 3 4:08 3:40
Sled pull 3:36 3:44
Run 4 4:07 3:55
Burpee broad jump 3:20 4:10
Run 5 4:18 3:50
Row 4:30 4:33
Run 6 4:14 3:47
Farmers carry 1:31 1:40
Run 7 4:07 3:40
Sandbag lunges 4:31 3:20
Run 8 4:46 5:00
Wall balls 4:50 3:46
Roxzone 7:11 10:03
Finish 1:11:07 1:07:54

Head to head: 1 race they both ran

Race Karol Ellis Gap
Rome 2026 Open Men · 23 Sep 2026 1:11:07 1:11:08 0:01 · Karol faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up