Tebogo vs Simphiwe

RSA RSA · Open Men · 2 results

Tebogo Phalane

1:49:25 best Open Men time · Johannesburg 2025
374th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 2 results

Simphiwe Sedise

1:49:26 best Open Men time · Johannesburg 2025
375th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Tebogo: Johannesburg 2025, Open Men · Simphiwe: Johannesburg 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TebogoSimphiweedge = faster than everyone, centre = slowest

This chart shows where Tebogo and Simphiwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tebogo: strongest on Push (faster than 71% of the field), weakest on Row (faster than 11%).Simphiwe: strongest on Carry (faster than 73% of the field), weakest on Ski (faster than 27%).

See the numbers
Part Tebogo: faster than Simphiwe: faster than
Ski 23% 27%
Push 71% 31%
Pull 26% 32%
BBJ 22% 61%
Row 11% 65%
Carry 40% 73%
Lunges 66% 50%
Wall balls 34% 38%
Roxzone 43% 41%
Runs 48% 36%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tebogo Simphiwe
SkiErg 23% 27%
Sled push 71% 31%
Sled pull 26% 32%
Burpee broad jump 22% 61%
Row 11% 65%
Farmers carry 40% 73%
Sandbag lunges 66% 50%
Wall balls 34% 38%
Roxzone (moving) 43% 41%
Runs (8 km) 48% 36%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tebogo · Johannesburg 2025 · Open Men1:49:25
4:355:126:203:196:097:066:529:137:165:556:372:286:085:137:239:579:50
Simphiwe · Johannesburg 2025 · Open Men1:49:26
4:345:086:344:297:006:417:066:206:474:576:462:017:035:528:459:349:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tebogo · Johannesburg 2025 · Open Men: 51:20 running, 48:24 at the stations and 9:50 in the roxzone; the longest station was the wall balls (9:57).Below, Simphiwe · Johannesburg 2025 · Open Men: 54:35 running, 45:02 at the stations and 9:57 in the roxzone; the longest station was the wall balls (9:34).

See the numbers
Part Tebogo · Johannesburg 2025 · Open Men Simphiwe · Johannesburg 2025 · Open Men
Run 1 4:35 4:34
SkiErg 5:12 5:08
Run 2 6:20 6:34
Sled push 3:19 4:29
Run 3 6:09 7:00
Sled pull 7:06 6:41
Run 4 6:52 7:06
Burpee broad jump 9:13 6:20
Run 5 7:16 6:47
Row 5:55 4:57
Run 6 6:37 6:46
Farmers carry 2:28 2:01
Run 7 6:08 7:03
Sandbag lunges 5:13 5:52
Run 8 7:23 8:45
Wall balls 9:57 9:34
Roxzone 9:50 9:57
Finish 1:49:25 1:49:26

Head to head: 1 race they both ran

Race Tebogo Simphiwe Gap
Johannesburg 2025 Open Men · 29 Nov 2025 1:49:25 1:49:26 0:01 · Tebogo faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up