Emily vs Miranda

USA USA · Open Women · 4 results

Emily Danhour

1:24:49 best Open Women time · Chicago 2025
316th of 1,127 place in that race · 1,127 Open Women finishers
USA USA · Open Women · 5 results

Miranda Martin

1:27:41 best Open Women time · Washington DC 2026
392nd of 1,044 place in that race · 1,044 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: Chicago 2025, Open Women · Miranda: Washington DC 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilyMirandaedge = faster than everyone, centre = slowest

This chart shows where Emily and Miranda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 46%).Miranda: strongest on Wall balls (faster than 91% of the field), weakest on Lunges (faster than 37%).

See the numbers
Part Emily: faster than Miranda: faster than
Ski 57% 78%
Push 67% 72%
Pull 85% 80%
BBJ 79% 69%
Row 77% 73%
Carry 46% 38%
Lunges 68% 37%
Wall balls 86% 91%
Roxzone 79% 69%
Runs 60% 50%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Miranda
SkiErg 57% 78%
Sled push 67% 72%
Sled pull 85% 80%
Burpee broad jump 79% 69%
Row 77% 73%
Farmers carry 46% 38%
Sandbag lunges 68% 37%
Wall balls 86% 91%
Roxzone (moving) 79% 69%
Runs (8 km) 60% 50%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · Chicago 2025 · Open Women1:24:49
3:585:045:352:025:504:216:055:206:015:065:582:085:574:316:424:485:30
Miranda · Washington DC 2026 · Open Women1:27:41
6:554:575:222:145:314:365:405:225:565:125:492:275:455:415:174:296:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Chicago 2025 · Open Women: 46:06 running, 33:20 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (5:20) and the shortest the sled push (2:02).Below, Miranda · Washington DC 2026 · Open Women: 46:16 running, 34:58 at the stations and 6:36 in the roxzone; the longest station was the sandbag lunges (5:41) and the shortest the sled push (2:14).

See the numbers
Part Emily · Chicago 2025 · Open Women Miranda · Washington DC 2026 · Open Women
Run 1 3:58 6:55
SkiErg 5:04 4:57
Run 2 5:35 5:22
Sled push 2:02 2:14
Run 3 5:50 5:31
Sled pull 4:21 4:36
Run 4 6:05 5:40
Burpee broad jump 5:20 5:22
Run 5 6:01 5:56
Row 5:06 5:12
Run 6 5:58 5:49
Farmers carry 2:08 2:27
Run 7 5:57 5:45
Sandbag lunges 4:31 5:41
Run 8 6:42 5:17
Wall balls 4:48 4:29
Roxzone 5:30 6:36
Finish 1:24:49 1:27:41

Head to head: 1 race they both ran

Race Emily Miranda Gap
Washington DC 2026 Open Women · 7 Mar 2026 1:27:35 1:27:41 0:06 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up