Rob vs Isaac

GBR GBR · Open Men · 4 results

Rob Green

1:08:51 best Open Men time · London ExCeL 2025
641st of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 13 results

Isaac Backhouse

1:08:05 best Open Men time · London Olympia (EMEA Championship) 2026
341st of 961 place in that race · 961 Open Men finishers

Station radar · best race with a field of 30 or more

Rob: London ExCeL 2025, Open Men · Isaac: Birmingham Birm, Pro Men

Not the same division. Rob's race here is Open Men and Isaac's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RobIsaacedge = faster than everyone, centre = slowest

This chart shows where Rob and Isaac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rob: strongest on Carry (faster than 96% of the field), weakest on Push (faster than 60%).Isaac: strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 21%).

See the numbers
Part Rob: faster than Isaac: faster than
Ski 68% 72%
Push 60% 29%
Pull 90% 58%
BBJ 85% 95%
Row 94% 66%
Carry 96% 21%
Lunges 94% 78%
Wall balls 87% 78%
Roxzone 84% 83%
Runs 81% 78%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rob Isaac
SkiErg 68% 72%
Sled push 60% 29%
Sled pull 90% 58%
Burpee broad jump 85% 95%
Row 94% 66%
Farmers carry 96% 21%
Sandbag lunges 94% 78%
Wall balls 87% 78%
Roxzone (moving) 84% 83%
Runs (8 km) 81% 78%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rob · London ExCeL 2025 · Open Men1:08:51
2:494:413:172:413:293:463:304:033:374:263:371:283:433:355:155:129:50
Isaac · Birmingham Birm · Pro Men1:07:50
4:064:113:394:273:474:493:572:373:534:233:482:414:003:474:035:204:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob · London ExCeL 2025 · Open Men: 29:17 running, 29:52 at the stations and 9:50 in the roxzone; the longest station was the wall balls (5:12).Below, Isaac · Birmingham Birm · Pro Men: 31:13 running, 32:14 at the stations and 4:30 in the roxzone; the longest station was the wall balls (5:20) and the shortest the burpee broad jumps (2:37).

See the numbers
Part Rob · London ExCeL 2025 · Open Men Isaac · Birmingham Birm · Pro Men
Run 1 2:49 4:06
SkiErg 4:41 4:11
Run 2 3:17 3:39
Sled push 2:41 4:27
Run 3 3:29 3:47
Sled pull 3:46 4:49
Run 4 3:30 3:57
Burpee broad jump 4:03 2:37
Run 5 3:37 3:53
Row 4:26 4:23
Run 6 3:37 3:48
Farmers carry 1:28 2:41
Run 7 3:43 4:00
Sandbag lunges 3:35 3:47
Run 8 5:15 4:03
Wall balls 5:12 5:20
Roxzone 9:50 4:30
Finish 1:08:51 1:07:50

Head to head: 2 races they both ran

Race Rob Isaac Gap
Manchester 2026 Open Men · 21 Jan 2026 1:09:39 1:09:34 0:05 · Isaac faster
London ExCeL 2025 Open Men · 4 Dec 2025 1:08:51 1:08:48 0:03 · Isaac faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up