Sarah vs Lisa
GBR · Open Women · 4 results Sarah Morgan
AUT · Open Women · 6 results Lisa Strauß
Station radar · best race with a field of 30 or more
Sarah: Cardiff 2026, Open Women · Lisa: Berlin 2026, Open Women
This chart shows where Sarah and Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 63%).Lisa: strongest on Runs (faster than 97% of the field), weakest on Row (faster than 74%).
See the numbers
| Part | Sarah: faster than | Lisa: faster than |
|---|---|---|
| Ski | 63% | 87% |
| Push | 77% | 92% |
| Pull | 90% | 92% |
| BBJ | 92% | 93% |
| Row | 87% | 74% |
| Carry | 87% | 82% |
| Lunges | 97% | 91% |
| Wall balls | 79% | 88% |
| Roxzone | 88% | 86% |
| Runs | 93% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Lisa |
|---|---|---|
| SkiErg | 63% | 87% |
| Sled push | 77% | 92% |
| Sled pull | 90% | 92% |
| Burpee broad jump | 92% | 93% |
| Row | 87% | 74% |
| Farmers carry | 87% | 82% |
| Sandbag lunges | 97% | 91% |
| Wall balls | 79% | 88% |
| Roxzone (moving) | 88% | 86% |
| Runs (8 km) | 93% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Cardiff 2026 · Open Women: 39:04 running, 32:53 at the stations and 3:24 in the roxzone; the longest station was the wall balls (5:15).Below, Lisa · Berlin 2026 · Open Women: 29:46 running, 31:21 at the stations and 13:11 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | Sarah · Cardiff 2026 · Open Women | Lisa · Berlin 2026 · Open Women |
|---|---|---|
| Run 1 | 4:56 | 2:59 |
| SkiErg | 5:10 | 4:51 |
| Run 2 | 4:34 | 3:16 |
| Sled push | 2:33 | 2:16 |
| Run 3 | 4:47 | 3:35 |
| Sled pull | 4:09 | 3:49 |
| Run 4 | 4:54 | 3:36 |
| Burpee broad jump | 5:00 | 4:24 |
| Run 5 | 4:52 | 3:41 |
| Row | 5:05 | 5:12 |
| Run 6 | 4:58 | 3:42 |
| Farmers carry | 2:24 | 2:02 |
| Run 7 | 4:28 | 3:41 |
| Sandbag lunges | 3:17 | 3:53 |
| Run 8 | 5:34 | 5:17 |
| Wall balls | 5:15 | 4:54 |
| Roxzone | 3:24 | 13:11 |
| Finish | 1:15:16 | 1:14:10 |
Head to head: 2 races they both ran
| Race | Sarah | Lisa | Gap |
|---|---|---|---|
| Rome 2026 Pro Women · 23 Sep 2026 | 1:24:07 | 1:24:40 | 0:33 · Sarah faster |
| Tenerife 2026 Open Women · 4 Sep 2026 | 1:19:51 | 1:16:21 | 3:30 · Lisa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
