Natalie vs Dalene

AUS AUS · Adaptive Women · 1 result

Natalie Arnison

2:03:38 best Adaptive Women time · Sydney 2026
8th of 10 place in that race · 10 Adaptive Women finishers
AUS AUS · Adaptive Women · 1 result

Dalene Pretorius

2:30:37 best Adaptive Women time · Sydney 2026
9th of 10 place in that race · 10 Adaptive Women finishers

Station radar · best race with a field of 30 or more

Natalie: Sydney 2026, Adaptive Women · Dalene: Sydney 2026, Adaptive Women

50% top SkiPushPull
no split
BBJRowCarryLungesWall ballsRoxzoneRuns
NatalieDaleneedge = faster than everyone, centre = slowest

This chart shows where Natalie and Dalene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Natalie: strongest on Push (faster than 80% of the field), weakest on BBJ (faster than 14%).Dalene: strongest on Roxzone (faster than 50% of the field), weakest on Ski (faster than 0%).

See the numbers
Part Natalie: faster than Dalene: faster than
Ski 17% 0%
Push 80% 40%
Pull no split 20%
BBJ 14% 29%
Row 50% 17%
Carry 50% 0%
Lunges 60% 0%
Wall balls 33% 0%
Roxzone 25% 50%
Runs 50% 25%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Natalie Dalene
SkiErg 17% 0%
Sled push 80% 40%
Sled pull — 20%
Burpee broad jump 14% 29%
Row 50% 17%
Farmers carry 50% 0%
Sandbag lunges 60% 0%
Wall balls 33% 0%
Roxzone (moving) 25% 50%
Runs (8 km) 50% 25%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Natalie · Sydney 2026 · Adaptive Women2:03:38
5:436:146:232:126:576:5815:227:245:467:172:127:055:2610:1711:5414:42
Dalene · Sydney 2026 · Adaptive Women2:30:37
6:366:436:502:597:176:597:148:507:217:127:143:367:1719:3011:4019:3013:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie · Sydney 2026 · Adaptive Women: 58:04 running, 49:06 at the stations and 14:42 in the roxzone; the longest station was the burpee broad jumps (15:22) and the shortest the sled push (2:12).Below, Dalene · Sydney 2026 · Adaptive Women: 1:01:28 running, 1:15:19 at the stations and 13:57 in the roxzone; the longest station was the sandbag lunges (19:30) and the shortest the sled push (2:59).

See the numbers
Part Natalie · Sydney 2026 · Adaptive Women Dalene · Sydney 2026 · Adaptive Women
Run 1 5:43 6:36
SkiErg 6:14 6:43
Run 2 6:23 6:50
Sled push 2:12 2:59
Run 3 6:57 7:17
Sled pull — 6:59
Run 4 6:58 7:14
Burpee broad jump 15:22 8:50
Run 5 7:24 7:21
Row 5:46 7:12
Run 6 7:17 7:14
Farmers carry 2:12 3:36
Run 7 7:05 7:17
Sandbag lunges 5:26 19:30
Run 8 10:17 11:40
Wall balls 11:54 19:30
Roxzone 14:42 13:57
Finish 2:03:38 2:30:37

Head to head: 1 race they both ran

Race Natalie Dalene Gap
Sydney 2026 Adaptive Women · 1 Jul 2026 2:03:38 2:30:37 26:59 · Natalie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up