AUS Dalene Pretorius
1 HYROX race over 1 season. Best Adaptive Women time: 2:30:37 at Sydney 2026.
1 result at 1 race
9th of 10 Adaptive Women.
| Part | Time | Typical here | vs 10 Adaptive Women here |
|---|---|---|---|
| Run 1: | 6:36 | ||
| SkiErg: | 6:43 | faster than 0% | |
| Run 2: | 6:50 | ||
| Sled push: | 2:59 | faster than 40% | |
| Run 3: | 7:17 | ||
| Sled pull: | 6:59 | faster than 19% | |
| Run 4: | 7:14 | ||
| Burpee broad jump: | 8:50 | faster than 28% | |
| Run 5: | 7:21 | ||
| Row: | 7:12 | faster than 16% | |
| Run 6: | 7:14 | ||
| Farmers carry: | 3:36 | faster than 0% | |
| Run 7: | 7:17 | ||
| Sandbag lunges: | 19:30 | faster than 0% | |
| Run 8: | 11:40 | ||
| Wall balls: | 19:30 | faster than 0% | |
| Roxzone: | 13:57 | faster than 50% | |
| Runs (8 km) | 1:01:25 | faster than 25% | |
| Stations (8) | 1:15:19 | ||
| Finish | 2:30:37 | 1:39:38 | 9th of 10 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 10 Adaptive Women
Shape of the race
This chart shows where Dalene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 50% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Dalene: faster than |
|---|---|
| Ski | 0% |
| Push | 40% |
| Pull | 20% |
| BBJ | 29% |
| Row | 17% |
| Carry | 0% |
| Lunges | 0% |
| Wall balls | 0% |
| Roxzone | 50% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dalene beat on each part of the race, at this race.Best: Roxzone (faster than 50%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Dalene against the typical Adaptive Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dalene: 1:01:28 running, 1:15:19 at the stations and 13:57 in the roxzone; the longest station was the sandbag lunges (19:30) and the shortest the sled push (2:59).
See the numbers
| Part | Dalene |
|---|---|
| Run 1 | 6:36 |
| SkiErg | 6:43 |
| Run 2 | 6:50 |
| Sled push | 2:59 |
| Run 3 | 7:17 |
| Sled pull | 6:59 |
| Run 4 | 7:14 |
| Burpee broad jump | 8:50 |
| Run 5 | 7:21 |
| Row | 7:12 |
| Run 6 | 7:14 |
| Farmers carry | 3:36 |
| Run 7 | 7:17 |
| Sandbag lunges | 19:30 |
| Run 8 | 11:40 |
| Wall balls | 19:30 |
| Roxzone | 13:57 |
| Finish | 2:30:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 2:30:37.
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