Dalene Pretorius

1 HYROX result over 1 season. Best Adaptive Women time 2:30:37 at Sydney 2026.

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2:30:37 Adaptive Women time · Sydney 2026 1 Adaptive Women race

7th of 8 Adaptive Women place · Sydney 2026 among Adaptive Women finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Sydney 2026 faster than 50% of the Adaptive Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Adaptive Women · Lower Limb Minor	2:30:37	7th of 8	1:01:25	1:15:19	13:57	splits SkiErg6:43Sled push2:59Sled pull6:59Burpee broad jump8:50Row7:12Farmers carry3:36Sandbag lunges19:30Wall balls19:30Run 16:36Run 26:50Run 37:17Run 47:14Run 57:21Run 67:14Run 77:17Run 811:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Adaptive Women race with a field of 30 or more

Sydney 2026, against 8 Adaptive Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 40%

Sled pull faster than 20%

Burpee broad jump faster than 29%

Row faster than 17%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 50%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Dalene against the typical Adaptive Women finisher

Dalene2:30:37

6:366:436:502:597:176:597:148:507:217:127:143:367:1719:3011:4019:3013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.