Ali vs Freya
GBR · Open Women · 2 results Ali Murch
GBR · Open Women · 2 results Freya Shepherd
Station radar · best race with a field of 30 or more
Ali: London ExCeL 2025, Open Women · Freya: London ExCeL 2025, Open Women
This chart shows where Ali and Freya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ali: strongest on Pull (faster than 87% of the field), weakest on Row (faster than 24%).Freya: strongest on Ski (faster than 96% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Ali: faster than | Freya: faster than |
|---|---|---|
| Ski | 72% | 96% |
| Push | 41% | 17% |
| Pull | 87% | 77% |
| BBJ | 50% | 40% |
| Row | 24% | 88% |
| Carry | 87% | 72% |
| Lunges | 49% | 46% |
| Wall balls | 78% | 77% |
| Roxzone | 42% | 53% |
| Runs | 55% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ali | Freya |
|---|---|---|
| SkiErg | 72% | 96% |
| Sled push | 41% | 17% |
| Sled pull | 87% | 77% |
| Burpee broad jump | 50% | 40% |
| Row | 24% | 88% |
| Farmers carry | 87% | 72% |
| Sandbag lunges | 49% | 46% |
| Wall balls | 78% | 77% |
| Roxzone (moving) | 42% | 53% |
| Runs (8 km) | 55% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali · London ExCeL 2025 · Open Women: 36:59 running, 37:41 at the stations and 13:43 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Freya · London ExCeL 2025 · Open Women: 37:08 running, 38:15 at the stations and 13:03 in the roxzone; the longest station was the burpee broad jumps (7:18).
See the numbers
| Part | Ali · London ExCeL 2025 · Open Women | Freya · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:38 | 3:32 |
| SkiErg | 5:20 | 4:59 |
| Run 2 | 4:14 | 4:08 |
| Sled push | 2:53 | 3:22 |
| Run 3 | 4:22 | 4:13 |
| Sled pull | 4:30 | 4:51 |
| Run 4 | 4:32 | 4:20 |
| Burpee broad jump | 6:44 | 7:18 |
| Run 5 | 4:35 | 4:43 |
| Row | 5:56 | 5:07 |
| Run 6 | 4:34 | 4:38 |
| Farmers carry | 1:49 | 1:59 |
| Run 7 | 4:33 | 4:34 |
| Sandbag lunges | 5:04 | 5:09 |
| Run 8 | 6:32 | 7:00 |
| Wall balls | 5:26 | 5:30 |
| Roxzone | 13:43 | 13:03 |
| Finish | 1:28:19 | 1:28:17 |
Head to head: 1 race they both ran
| Race | Ali | Freya | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:28:19 | 1:28:17 | 0:02 · Freya faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
