Jack vs Ben
GBR · Open Men · 3 results Jack Salmon
GBR · Open Men · 9 results Ben Heys
Station radar · best race with a field of 30 or more
Jack: Cardiff 2026, Open Men · Ben: Berlin 2025, Open Men
no splitWall ballsRoxzoneRuns
This chart shows where Jack and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jack: strongest on Carry (faster than 89% of the field), weakest on Roxzone (faster than 6%).Ben: strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 71%).
See the numbers
| Part | Jack: faster than | Ben: faster than |
|---|---|---|
| Ski | 71% | 85% |
| Push | 72% | 86% |
| Pull | 67% | 78% |
| BBJ | 77% | 74% |
| Row | 61% | 94% |
| Carry | 89% | 71% |
| Lunges | no split | 87% |
| Wall balls | 64% | 87% |
| Roxzone | 6% | 95% |
| Runs | 75% | 78% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jack | Ben |
|---|---|---|
| SkiErg | 71% | 85% |
| Sled push | 72% | 86% |
| Sled pull | 67% | 78% |
| Burpee broad jump | 77% | 74% |
| Row | 61% | 94% |
| Farmers carry | 89% | 71% |
| Sandbag lunges | — | 87% |
| Wall balls | 64% | 87% |
| Roxzone (moving) | 6% | 95% |
| Runs (8 km) | 75% | 78% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack · Cardiff 2026 · Open Men: 37:46 running, 28:38 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:00).Below, Ben · Berlin 2025 · Open Men: 32:22 running, 29:10 at the stations and 6:27 in the roxzone; the longest station was the wall balls (4:36).
See the numbers
| Part | Jack · Cardiff 2026 · Open Men | Ben · Berlin 2025 · Open Men |
|---|---|---|
| Run 1 | 4:57 | 3:22 |
| SkiErg | 4:25 | 4:08 |
| Run 2 | 4:27 | 3:55 |
| Sled push | 2:45 | 2:20 |
| Run 3 | 4:47 | 4:07 |
| Sled pull | 3:59 | 3:41 |
| Run 4 | 4:42 | 3:58 |
| Burpee broad jump | 4:40 | 4:28 |
| Run 5 | 4:41 | 4:05 |
| Row | 4:43 | 4:14 |
| Run 6 | 4:36 | 4:03 |
| Farmers carry | 2:06 | 1:48 |
| Run 7 | 4:19 | 3:50 |
| Sandbag lunges | — | 3:55 |
| Run 8 | 5:17 | 5:01 |
| Wall balls | 6:00 | 4:36 |
| Roxzone | 7:52 | 6:27 |
| Finish | 1:14:17 | 1:07:50 |
Head to head: 2 races they both ran
| Race | Jack | Ben | Gap |
|---|---|---|---|
| Birmingham Birm Doubles Men · 1 Nov 2026 | 55:31 | 58:02 | 2:31 · Jack faster |
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:14:17 | 1:14:16 | 0:01 · Ben faster |
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