Jan vs Daniél
RSA · Pro Men · 5 results Jan de Beer
RSA · Pro Men · 3 results Daniél Conradie
Station radar · best race with a field of 30 or more
Jan: Cape Town 2026, Pro Men · Daniél: Cape Town 2026, Pro Men
This chart shows where Jan and Daniél sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jan: strongest on Pull (faster than 94% of the field), weakest on Push (faster than 59%).Daniél: strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Jan: faster than | Daniél: faster than |
|---|---|---|
| Ski | 71% | 42% |
| Push | 59% | 85% |
| Pull | 94% | 79% |
| BBJ | 92% | 54% |
| Row | 85% | 46% |
| Carry | 88% | 98% |
| Lunges | 80% | 79% |
| Wall balls | 77% | 84% |
| Roxzone | 82% | 76% |
| Runs | 64% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jan | Daniél |
|---|---|---|
| SkiErg | 71% | 42% |
| Sled push | 59% | 85% |
| Sled pull | 94% | 79% |
| Burpee broad jump | 92% | 54% |
| Row | 85% | 46% |
| Farmers carry | 88% | 98% |
| Sandbag lunges | 80% | 79% |
| Wall balls | 77% | 84% |
| Roxzone (moving) | 82% | 76% |
| Runs (8 km) | 64% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan · Cape Town 2026 · Pro Men: 36:11 running, 29:50 at the stations and 3:42 in the roxzone; the longest station was the wall balls (5:45).Below, Daniél · Cape Town 2026 · Pro Men: 34:04 running, 31:02 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:16).
See the numbers
| Part | Jan · Cape Town 2026 · Pro Men | Daniél · Cape Town 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:01 |
| SkiErg | 4:04 | 4:14 |
| Run 2 | 4:31 | 4:09 |
| Sled push | 3:13 | 2:50 |
| Run 3 | 4:41 | 4:23 |
| Sled pull | 3:49 | 4:17 |
| Run 4 | 4:42 | 4:32 |
| Burpee broad jump | 2:56 | 4:09 |
| Run 5 | 4:47 | 4:36 |
| Row | 4:12 | 4:33 |
| Run 6 | 4:38 | 4:20 |
| Farmers carry | 1:40 | 1:32 |
| Run 7 | 4:45 | 4:25 |
| Sandbag lunges | 4:10 | 4:12 |
| Run 8 | 4:49 | 4:38 |
| Wall balls | 5:45 | 5:16 |
| Roxzone | 3:42 | 3:52 |
| Finish | 1:09:34 | 1:08:51 |
Head to head: 2 races they both ran
| Race | Jan | Daniél | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 15 Aug 2026 | 1:09:34 | 1:08:51 | 0:43 · Daniél faster |
| Cape Town 2026 Doubles Mixed · 15 Aug 2026 | 1:10:53 | 1:40:00 | 29:07 · Jan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
