Russell vs Liam
GBR · Pro Men · 5 results Russell Pountney
GBR · Pro Men · 14 results Liam Harris
Station radar · best race with a field of 30 or more
Russell: Birmingham 2025, Open Men · Liam: Birmingham 2024, Open Men
This chart shows where Russell and Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Russell: strongest on Lunges (faster than 92% of the field), weakest on Runs (faster than 37%).Liam: strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Russell: faster than | Liam: faster than |
|---|---|---|
| Ski | 41% | 41% |
| Push | 61% | 32% |
| Pull | 91% | 66% |
| BBJ | 72% | 68% |
| Row | 60% | 75% |
| Carry | 71% | 53% |
| Lunges | 92% | 63% |
| Wall balls | 80% | 89% |
| Roxzone | 68% | 70% |
| Runs | 37% | 66% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Russell | Liam |
|---|---|---|
| SkiErg | 41% | 41% |
| Sled push | 61% | 32% |
| Sled pull | 91% | 66% |
| Burpee broad jump | 72% | 68% |
| Row | 60% | 75% |
| Farmers carry | 71% | 53% |
| Sandbag lunges | 92% | 63% |
| Wall balls | 80% | 89% |
| Roxzone (moving) | 68% | 70% |
| Runs (8 km) | 37% | 66% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell · Birmingham 2025 · Open Men: 42:21 running, 32:09 at the stations and 5:55 in the roxzone; the longest station was the wall balls (5:40).Below, Liam · Birmingham 2024 · Open Men: 38:25 running, 33:17 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (5:05).
See the numbers
| Part | Russell · Birmingham 2025 · Open Men | Liam · Birmingham 2024 · Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:04 |
| SkiErg | 4:34 | 4:28 |
| Run 2 | 4:57 | 4:25 |
| Sled push | 3:02 | 3:08 |
| Run 3 | 5:12 | 4:41 |
| Sled pull | 3:49 | 4:26 |
| Run 4 | 5:10 | 4:51 |
| Burpee broad jump | 4:43 | 5:05 |
| Run 5 | 5:20 | 4:56 |
| Row | 4:43 | 4:32 |
| Run 6 | 5:12 | 4:46 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 5:20 | 4:39 |
| Sandbag lunges | 3:43 | 4:42 |
| Run 8 | 5:24 | 5:03 |
| Wall balls | 5:40 | 4:52 |
| Roxzone | 5:55 | 6:38 |
| Finish | 1:20:14 | 1:18:11 |
Head to head: 1 race they both ran
| Race | Russell | Liam | Gap |
|---|---|---|---|
| Cardiff 2026 Pro Men · 29 Apr 2026 | 1:27:37 | 1:27:29 | 0:08 · Liam faster |
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