Conor vs James
IRL · Open Men · 2 results Conor Heaney
IRL · Open Men · 4 results James Gormley
Station radar · best race with a field of 30 or more
Conor: Dublin 2025, Open Men · James: London ExCeL 2025, Open Men
This chart shows where Conor and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Conor: strongest on Ski (faster than 60% of the field), weakest on Lunges (faster than 10%).James: strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Conor: faster than | James: faster than |
|---|---|---|
| Ski | 60% | 17% |
| Push | 57% | 84% |
| Pull | 50% | 40% |
| BBJ | 24% | 85% |
| Row | 53% | 54% |
| Carry | 39% | 50% |
| Lunges | 10% | 65% |
| Wall balls | 28% | 41% |
| Roxzone | 29% | 66% |
| Runs | 38% | 64% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Conor | James |
|---|---|---|
| SkiErg | 60% | 17% |
| Sled push | 57% | 84% |
| Sled pull | 50% | 40% |
| Burpee broad jump | 24% | 85% |
| Row | 53% | 54% |
| Farmers carry | 39% | 50% |
| Sandbag lunges | 10% | 65% |
| Wall balls | 28% | 41% |
| Roxzone (moving) | 29% | 66% |
| Runs (8 km) | 38% | 64% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor · Dublin 2025 · Open Men: 42:21 running, 41:37 at the stations and 5:35 in the roxzone; the longest station was the wall balls (8:54).Below, James · London ExCeL 2025 · Open Men: 31:40 running, 36:11 at the stations and 10:51 in the roxzone; the longest station was the wall balls (7:54).
See the numbers
| Part | Conor · Dublin 2025 · Open Men | James · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:21 |
| SkiErg | 4:25 | 5:12 |
| Run 2 | 5:23 | 3:46 |
| Sled push | 2:31 | 2:21 |
| Run 3 | 5:43 | 3:45 |
| Sled pull | 4:34 | 5:04 |
| Run 4 | 5:48 | 4:00 |
| Burpee broad jump | 6:47 | 4:02 |
| Run 5 | 5:58 | 3:58 |
| Row | 4:47 | 4:54 |
| Run 6 | 5:53 | 3:36 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 5:55 | 3:49 |
| Sandbag lunges | 7:25 | 4:41 |
| Run 8 | 4:27 | 5:24 |
| Wall balls | 8:54 | 7:54 |
| Roxzone | 5:35 | 10:51 |
| Finish | 1:29:25 | 1:18:33 |
Head to head: 1 race they both ran
| Race | Conor | James | Gap |
|---|---|---|---|
| Dublin 2025 Open Men · 12 Nov 2025 | 1:29:25 | 1:29:21 | 0:04 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
