Liam vs Russell
GBR · Pro Men · 14 results Liam Harris
GBR · Pro Men · 5 results Russell Pountney
Station radar · best race with a field of 30 or more
Liam: Birmingham 2024, Open Men · Russell: Birmingham 2025, Open Men
This chart shows where Liam and Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liam: strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 32%).Russell: strongest on Lunges (faster than 92% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Liam: faster than | Russell: faster than |
|---|---|---|
| Ski | 41% | 41% |
| Push | 32% | 61% |
| Pull | 66% | 91% |
| BBJ | 68% | 72% |
| Row | 75% | 60% |
| Carry | 53% | 71% |
| Lunges | 63% | 92% |
| Wall balls | 89% | 80% |
| Roxzone | 70% | 68% |
| Runs | 66% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Liam | Russell |
|---|---|---|
| SkiErg | 41% | 41% |
| Sled push | 32% | 61% |
| Sled pull | 66% | 91% |
| Burpee broad jump | 68% | 72% |
| Row | 75% | 60% |
| Farmers carry | 53% | 71% |
| Sandbag lunges | 63% | 92% |
| Wall balls | 89% | 80% |
| Roxzone (moving) | 70% | 68% |
| Runs (8 km) | 66% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam · Birmingham 2024 · Open Men: 38:25 running, 33:17 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (5:05).Below, Russell · Birmingham 2025 · Open Men: 42:21 running, 32:09 at the stations and 5:55 in the roxzone; the longest station was the wall balls (5:40).
See the numbers
| Part | Liam · Birmingham 2024 · Open Men | Russell · Birmingham 2025 · Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:46 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 4:25 | 4:57 |
| Sled push | 3:08 | 3:02 |
| Run 3 | 4:41 | 5:12 |
| Sled pull | 4:26 | 3:49 |
| Run 4 | 4:51 | 5:10 |
| Burpee broad jump | 5:05 | 4:43 |
| Run 5 | 4:56 | 5:20 |
| Row | 4:32 | 4:43 |
| Run 6 | 4:46 | 5:12 |
| Farmers carry | 2:05 | 1:54 |
| Run 7 | 4:39 | 5:20 |
| Sandbag lunges | 4:42 | 3:43 |
| Run 8 | 5:03 | 5:24 |
| Wall balls | 4:52 | 5:40 |
| Roxzone | 6:38 | 5:55 |
| Finish | 1:18:11 | 1:20:14 |
Head to head: 1 race they both ran
| Race | Liam | Russell | Gap |
|---|---|---|---|
| Cardiff 2026 Pro Men · 29 Apr 2026 | 1:27:29 | 1:27:37 | 0:08 · Liam faster |
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