Emma vs Beth
Emma Holland
Beth Lau
Station radar · best race with a field of 30 or more
Emma: Dublin 2025, Open Women · Beth: Oslo 2025, Open Women
This chart shows where Emma and Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Row (faster than 66% of the field), weakest on Roxzone (faster than 9%).Beth: strongest on Lunges (faster than 89% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Emma: faster than | Beth: faster than |
|---|---|---|
| Ski | 34% | 37% |
| Push | 11% | 8% |
| Pull | 12% | 25% |
| BBJ | 20% | 80% |
| Row | 66% | 12% |
| Carry | 12% | 25% |
| Lunges | 15% | 89% |
| Wall balls | 28% | 72% |
| Roxzone | 9% | 55% |
| Runs | 19% | 47% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Beth |
|---|---|---|
| SkiErg | 34% | 37% |
| Sled push | 11% | 8% |
| Sled pull | 12% | 25% |
| Burpee broad jump | 20% | 80% |
| Row | 66% | 12% |
| Farmers carry | 12% | 25% |
| Sandbag lunges | 15% | 89% |
| Wall balls | 28% | 72% |
| Roxzone (moving) | 9% | 55% |
| Runs (8 km) | 19% | 47% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Dublin 2025 · Open Women: 52:37 running, 46:27 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (8:23).Below, Beth · Oslo 2025 · Open Women: 47:56 running, 37:29 at the stations and 6:37 in the roxzone; the longest station was the sled pull (6:16).
See the numbers
| Part | Emma · Dublin 2025 · Open Women | Beth · Oslo 2025 · Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:18 |
| SkiErg | 5:21 | 5:11 |
| Run 2 | 6:58 | 5:21 |
| Sled push | 3:12 | 3:25 |
| Run 3 | 7:02 | 5:33 |
| Sled pull | 6:53 | 6:16 |
| Run 4 | 7:12 | 5:46 |
| Burpee broad jump | 8:23 | 5:02 |
| Run 5 | 7:20 | 6:23 |
| Row | 5:16 | 6:03 |
| Run 6 | 7:23 | 6:34 |
| Farmers carry | 2:49 | 2:29 |
| Run 7 | 7:33 | 6:53 |
| Sandbag lunges | 6:28 | 3:43 |
| Run 8 | 5:16 | 7:08 |
| Wall balls | 8:05 | 5:20 |
| Roxzone | 9:17 | 6:37 |
| Finish | 1:48:11 | 1:31:55 |
Head to head: 1 race they both ran
| Race | Emma | Beth | Gap |
|---|---|---|---|
| Stockholm 2025 Open Women · 18 Dec 2025 | 1:54:04 | 1:53:49 | 0:15 · Beth faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.