Emma vs Nicola
GBR · Open Women · 2 results Emma Smith
GBR · Open Women · 3 results Nicola Martland
Station radar · best race with a field of 30 or more
Emma: Cardiff 2026, Open Women · Nicola: Cardiff 2026, Open Women
This chart shows where Emma and Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 27%).Nicola: strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Emma: faster than | Nicola: faster than |
|---|---|---|
| Ski | 69% | 49% |
| Push | 40% | 87% |
| Pull | 41% | 69% |
| BBJ | 99% | 77% |
| Row | 72% | 48% |
| Carry | 57% | 59% |
| Lunges | 37% | 96% |
| Wall balls | 67% | 81% |
| Roxzone | 27% | 30% |
| Runs | 76% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Nicola |
|---|---|---|
| SkiErg | 69% | 49% |
| Sled push | 40% | 87% |
| Sled pull | 41% | 69% |
| Burpee broad jump | 99% | 77% |
| Row | 72% | 48% |
| Farmers carry | 57% | 59% |
| Sandbag lunges | 37% | 96% |
| Wall balls | 67% | 81% |
| Roxzone (moving) | 27% | 30% |
| Runs (8 km) | 76% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Cardiff 2026 · Open Women: 43:07 running, 37:29 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:50).Below, Nicola · Cardiff 2026 · Open Women: 45:22 running, 35:20 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (5:53) and the shortest the sled push (2:23).
See the numbers
| Part | Emma · Cardiff 2026 · Open Women | Nicola · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:32 |
| SkiErg | 5:07 | 5:18 |
| Run 2 | 5:08 | 4:54 |
| Sled push | 3:07 | 2:23 |
| Run 3 | 5:11 | 5:02 |
| Sled pull | 5:42 | 4:50 |
| Run 4 | 5:22 | 5:04 |
| Burpee broad jump | 4:10 | 5:53 |
| Run 5 | 5:19 | 5:14 |
| Row | 5:16 | 5:32 |
| Run 6 | 5:34 | 5:28 |
| Farmers carry | 2:51 | 2:49 |
| Run 7 | 4:55 | 4:55 |
| Sandbag lunges | 5:25 | 3:25 |
| Run 8 | 6:03 | 9:13 |
| Wall balls | 5:50 | 5:10 |
| Roxzone | 5:46 | 5:37 |
| Finish | 1:26:18 | 1:26:17 |
Head to head: 1 race they both ran
| Race | Emma | Nicola | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:26:18 | 1:26:17 | 0:01 · Nicola faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
