Elizabeth vs Katie

GBR GBR · Pro Women · 7 results

Elizabeth Spry

1:26:50 best Pro Women time · Birmingham Birm
167th of 280 place in that race · 280 Pro Women finishers
GBR GBR · Open Women · 10 results

Katie Warman

1:26:21 best Pro Women time · Birmingham Birm
165th of 280 place in that race · 280 Pro Women finishers

Station radar · best race with a field of 30 or more

Elizabeth: Birmingham 2024, Open Women · Katie: Glasgow 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ElizabethKatieedge = faster than everyone, centre = slowest

This chart shows where Elizabeth and Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Elizabeth: strongest on Roxzone (faster than 86% of the field), weakest on Row (faster than 42%).Katie: strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 66%).

See the numbers
Part Elizabeth: faster than Katie: faster than
Ski 50% 88%
Push 61% 80%
Pull 49% 71%
BBJ 71% 84%
Row 42% 80%
Carry 83% 66%
Lunges 79% 99%
Wall balls 81% 97%
Roxzone 86% 91%
Runs 68% 86%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Elizabeth Katie
SkiErg 50% 88%
Sled push 61% 80%
Sled pull 49% 71%
Burpee broad jump 71% 84%
Row 42% 80%
Farmers carry 83% 66%
Sandbag lunges 79% 99%
Wall balls 81% 97%
Roxzone (moving) 86% 91%
Runs (8 km) 68% 86%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Elizabeth · Birmingham 2024 · Open Women1:25:10
5:575:065:062:325:115:425:215:535:265:315:181:565:054:075:285:156:25
Katie · Glasgow 2025 · Open Women1:14:49
3:344:444:592:185:174:415:274:505:375:045:292:035:193:054:233:544:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth · Birmingham 2024 · Open Women: 42:52 running, 36:02 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Katie · Glasgow 2025 · Open Women: 40:05 running, 30:38 at the stations and 4:12 in the roxzone; the longest station was the row (5:04).

See the numbers
Part Elizabeth · Birmingham 2024 · Open Women Katie · Glasgow 2025 · Open Women
Run 1 5:57 3:34
SkiErg 5:06 4:44
Run 2 5:06 4:59
Sled push 2:32 2:18
Run 3 5:11 5:17
Sled pull 5:42 4:41
Run 4 5:21 5:27
Burpee broad jump 5:53 4:50
Run 5 5:26 5:37
Row 5:31 5:04
Run 6 5:18 5:29
Farmers carry 1:56 2:03
Run 7 5:05 5:19
Sandbag lunges 4:07 3:05
Run 8 5:28 4:23
Wall balls 5:15 3:54
Roxzone 6:25 4:12
Finish 1:25:10 1:14:49

Head to head: 1 race they both ran

Race Elizabeth Katie Gap
Birmingham Birm Pro Women · 30 Oct 2026 1:26:50 1:26:21 0:29 · Katie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up