Mitchell vs Llifon
GBR · Open Men · 4 results Mitchell White
GBR · Open Men · 6 results Llifon Howell
Station radar · best race with a field of 30 or more
Mitchell: Copenhagen 2025, Open Men · Llifon: London ExCeL 2025, Open Men
This chart shows where Mitchell and Llifon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mitchell: strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 67%).Llifon: strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 77%).
See the numbers
| Part | Mitchell: faster than | Llifon: faster than |
|---|---|---|
| Ski | 92% | 94% |
| Push | 67% | 85% |
| Pull | 82% | 84% |
| BBJ | 99% | 77% |
| Row | 93% | 82% |
| Carry | 90% | 93% |
| Lunges | 83% | 91% |
| Wall balls | 73% | 79% |
| Roxzone | 98% | 82% |
| Runs | 96% | 84% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mitchell | Llifon |
|---|---|---|
| SkiErg | 92% | 94% |
| Sled push | 67% | 85% |
| Sled pull | 82% | 84% |
| Burpee broad jump | 99% | 77% |
| Row | 93% | 82% |
| Farmers carry | 90% | 93% |
| Sandbag lunges | 83% | 91% |
| Wall balls | 73% | 79% |
| Roxzone (moving) | 98% | 82% |
| Runs (8 km) | 96% | 84% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell · Copenhagen 2025 · Open Men: 30:58 running, 28:42 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:11).Below, Llifon · London ExCeL 2025 · Open Men: 28:58 running, 30:38 at the stations and 9:58 in the roxzone; the longest station was the wall balls (5:40).
See the numbers
| Part | Mitchell · Copenhagen 2025 · Open Men | Llifon · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 4:03 | 2:56 |
| SkiErg | 4:09 | 4:24 |
| Run 2 | 3:26 | 3:19 |
| Sled push | 2:46 | 2:20 |
| Run 3 | 3:41 | 3:32 |
| Sled pull | 3:39 | 3:56 |
| Run 4 | 3:51 | 3:27 |
| Burpee broad jump | 2:59 | 4:24 |
| Run 5 | 3:53 | 3:33 |
| Row | 4:22 | 4:37 |
| Run 6 | 3:52 | 3:35 |
| Farmers carry | 1:34 | 1:32 |
| Run 7 | 3:54 | 3:30 |
| Sandbag lunges | 4:02 | 3:45 |
| Run 8 | 4:18 | 5:06 |
| Wall balls | 5:11 | 5:40 |
| Roxzone | 4:27 | 9:58 |
| Finish | 1:04:01 | 1:09:25 |
Head to head: 1 race they both ran
| Race | Mitchell | Llifon | Gap |
|---|---|---|---|
| Cardiff 2025 Open Men · 30 May 2025 | 1:10:56 | 1:11:01 | 0:05 · Mitchell faster |
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