Josh vs Alan
GBR · Open Men · 2 results Josh Holmes
POL · Open Men · 4 results Alan Czyzykowski
Station radar · best race with a field of 30 or more
Josh: Oslo 2025, Open Men · Alan: Stockholm 2025, Open Men
This chart shows where Josh and Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Josh: strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 53%).Alan: strongest on Roxzone (faster than 88% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Josh: faster than | Alan: faster than |
|---|---|---|
| Ski | 91% | 83% |
| Push | 70% | 63% |
| Pull | 87% | 67% |
| BBJ | 53% | 46% |
| Row | 70% | 76% |
| Carry | 62% | 61% |
| Lunges | 76% | 37% |
| Wall balls | 87% | 81% |
| Roxzone | 59% | 88% |
| Runs | 57% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Josh | Alan |
|---|---|---|
| SkiErg | 91% | 83% |
| Sled push | 70% | 63% |
| Sled pull | 87% | 67% |
| Burpee broad jump | 53% | 46% |
| Row | 70% | 76% |
| Farmers carry | 62% | 61% |
| Sandbag lunges | 76% | 37% |
| Wall balls | 87% | 81% |
| Roxzone (moving) | 59% | 88% |
| Runs (8 km) | 57% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh · Oslo 2025 · Open Men: 41:12 running, 30:48 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Alan · Stockholm 2025 · Open Men: 36:50 running, 34:20 at the stations and 5:51 in the roxzone; the longest station was the burpee broad jumps (5:46).
See the numbers
| Part | Josh · Oslo 2025 · Open Men | Alan · Stockholm 2025 · Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:10 |
| SkiErg | 4:04 | 4:11 |
| Run 2 | 5:09 | 4:21 |
| Sled push | 2:21 | 2:31 |
| Run 3 | 5:32 | 4:31 |
| Sled pull | 3:34 | 4:14 |
| Run 4 | 5:25 | 4:26 |
| Burpee broad jump | 5:09 | 5:46 |
| Run 5 | 5:22 | 4:39 |
| Row | 4:36 | 4:29 |
| Run 6 | 5:31 | 4:34 |
| Farmers carry | 1:50 | 1:49 |
| Run 7 | 5:25 | 4:43 |
| Sandbag lunges | 4:14 | 5:45 |
| Run 8 | 4:46 | 5:25 |
| Wall balls | 5:00 | 5:35 |
| Roxzone | 5:47 | 5:51 |
| Finish | 1:17:39 | 1:16:50 |
Head to head: 1 race they both ran
| Race | Josh | Alan | Gap |
|---|---|---|---|
| Oslo 2025 Open Men · 27 Sep 2025 | 1:17:39 | 1:17:44 | 0:05 · Josh faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
