GBR Josh Holmes
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
797th of 1,528 Doubles Men (faster than 47%). Against the 46 who finished around 1:12:59: most time gained on sled pull (0:35), most lost on the eight runs (3:51). Runs 5 to 8 took 3:22 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:58 | faster than 42% |
| SkiErg: | 3:51 | 4:01 | faster than 78% |
| Run 2: | 4:44 | 4:49 | faster than 55% |
| Sled push: | 1:52 | 1:50 | faster than 44% |
| Run 3: | 9:34 | 5:09 | faster than 0% |
| Sled pull: | 2:26 | 2:57 | faster than 90% |
| Run 4: | 5:03 | 5:09 | faster than 55% |
| Burpee broad jump: | 3:02 | 3:07 | faster than 54% |
| Run 5: | 5:04 | 5:19 | faster than 60% |
| Row: | 4:19 | 4:34 | faster than 80% |
| Run 6: | 5:12 | 5:15 | faster than 52% |
| Farmers carry: | 1:27 | 1:41 | faster than 88% |
| Run 7: | 5:02 | 5:15 | faster than 60% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 73% |
| Run 8: | 5:50 | 5:54 | faster than 52% |
| Wall balls: | 4:03 | 4:33 | faster than 81% |
| Roxzone: | 4:33 | 4:24 | faster than 44% |
| Runs (8 km) | 45:35 | 42:03 | faster than 30% |
| Stations (8) | 24:08 | ||
| Finish | 1:14:13 | 1:13:38 | 797th of 1,528 · faster than 47% |
391st of 1,254 Open Men (faster than 68%). Against the 38 who finished around 1:17:09: most time gained on wall balls (0:54), most lost on the eight runs (2:08). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:13 | faster than 63% |
| SkiErg: | 4:04 | 4:22 | faster than 90% |
| Run 2: | 5:09 | 5:07 | faster than 48% |
| Sled push: | 2:21 | 2:35 | faster than 69% |
| Run 3: | 5:32 | 5:26 | faster than 46% |
| Sled pull: | 3:34 | 4:29 | faster than 86% |
| Run 4: | 5:25 | 5:26 | faster than 50% |
| Burpee broad jump: | 5:09 | 5:14 | faster than 52% |
| Run 5: | 5:22 | 5:39 | faster than 61% |
| Row: | 4:36 | 4:45 | faster than 69% |
| Run 6: | 5:31 | 5:30 | faster than 49% |
| Farmers carry: | 1:50 | 1:56 | faster than 62% |
| Run 7: | 5:25 | 5:30 | faster than 53% |
| Sandbag lunges: | 4:14 | 5:01 | faster than 76% |
| Run 8: | 4:46 | 4:59 | faster than 57% |
| Wall balls: | 5:00 | 6:47 | faster than 86% |
| Roxzone: | 5:47 | 6:07 | faster than 59% |
| Runs (8 km) | 41:08 | 42:16 | faster than 56% |
| Stations (8) | 30:48 | ||
| Finish | 1:17:39 | 1:24:33 | 391st of 1,254 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Greg Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 53%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 91% |
| Push | 70% |
| Pull | 87% |
| BBJ | 53% |
| Row | 70% |
| Carry | 62% |
| Lunges | 76% |
| Wall balls | 87% |
| Roxzone | 59% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:47 faster); weakest: Burpee broad jump (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 41:12 running, 30:48 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:13 |
| SkiErg | 4:04 | 4:22 |
| Run 2 | 5:09 | 5:07 |
| Sled push | 2:21 | 2:35 |
| Run 3 | 5:32 | 5:26 |
| Sled pull | 3:34 | 4:29 |
| Run 4 | 5:25 | 5:26 |
| Burpee broad jump | 5:09 | 5:14 |
| Run 5 | 5:22 | 5:39 |
| Row | 4:36 | 4:45 |
| Run 6 | 5:31 | 5:30 |
| Farmers carry | 1:50 | 1:56 |
| Run 7 | 5:25 | 5:30 |
| Sandbag lunges | 4:14 | 5:01 |
| Run 8 | 4:46 | 4:59 |
| Wall balls | 5:00 | 6:47 |
| Roxzone | 5:47 | 6:07 |
| Finish | 1:17:39 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:39.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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