James vs Ash

GBR GBR · Open Men · 2 results

James Duffy

1:24:46 best Open Men time · Manchester 2025
665th of 1,191 place in that race · 1,191 Open Men finishers
GBR GBR · Open Men · 7 results

Ash Milward

1:12:18 best Open Men time · Manchester 2026
468th of 2,544 place in that race · 2,544 Open Men finishers

Station radar · best race with a field of 30 or more

James: Manchester 2025, Open Men · Ash: Manchester 2026, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesAshedge = faster than everyone, centre = slowest

This chart shows where James and Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Wall balls (faster than 69% of the field), weakest on Pull (faster than 22%).Ash: strongest on Runs (faster than 93% of the field), weakest on Push (faster than 34%).

See the numbers
Part James: faster than Ash: faster than
Ski 67% 86%
Push 55% 34%
Pull 22% 56%
BBJ 37% 63%
Row 48% 42%
Carry 62% 39%
Lunges 29% 81%
Wall balls 69% 46%
Roxzone 46% 88%
Runs 41% 93%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Ash
SkiErg 67% 86%
Sled push 55% 34%
Sled pull 22% 56%
Burpee broad jump 37% 63%
Row 48% 42%
Farmers carry 62% 39%
Sandbag lunges 29% 81%
Wall balls 69% 46%
Roxzone (moving) 46% 88%
Runs (8 km) 41% 93%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · Manchester 2025 · Open Men1:24:46
5:164:125:112:355:215:265:135:465:174:415:181:585:125:465:135:416:40
Ash · Manchester 2026 · Open Men1:12:18
2:594:074:182:574:464:174:294:544:334:494:242:194:244:193:427:153:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Manchester 2025 · Open Men: 42:01 running, 36:05 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Ash · Manchester 2026 · Open Men: 33:35 running, 34:58 at the stations and 3:54 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part James · Manchester 2025 · Open Men Ash · Manchester 2026 · Open Men
Run 1 5:16 2:59
SkiErg 4:12 4:07
Run 2 5:11 4:18
Sled push 2:35 2:57
Run 3 5:21 4:46
Sled pull 5:26 4:17
Run 4 5:13 4:29
Burpee broad jump 5:46 4:54
Run 5 5:17 4:33
Row 4:41 4:49
Run 6 5:18 4:24
Farmers carry 1:58 2:19
Run 7 5:12 4:24
Sandbag lunges 5:46 4:19
Run 8 5:13 3:42
Wall balls 5:41 7:15
Roxzone 6:40 3:54
Finish 1:24:46 1:12:18

Head to head: 1 race they both ran

Race James Ash Gap
Manchester 2025 Open Men · 24 Jan 2025 1:24:46 1:24:46 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up