Lily vs Ellen

GBR GBR · Open Women · 3 results

Lily Dalton

1:55:08 best Open Women time · Stockholm 2025
925th of 1,044 place in that race · 1,044 Open Women finishers
USA USA · Open Women · 3 results

Ellen Gerlach

1:54:57 best Open Women time · Stockholm 2025
924th of 1,044 place in that race · 1,044 Open Women finishers

Station radar · best race with a field of 30 or more

Lily: Stockholm 2025, Open Women · Ellen: Stockholm 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LilyEllenedge = faster than everyone, centre = slowest

This chart shows where Lily and Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lily: strongest on Roxzone (faster than 45% of the field), weakest on BBJ (faster than 2%).Ellen: strongest on Wall balls (faster than 44% of the field), weakest on Roxzone (faster than 5%).

See the numbers
Part Lily: faster than Ellen: faster than
Ski 20% 20%
Push 13% 33%
Pull 3% 15%
BBJ 2% 40%
Row 37% 21%
Carry 12% 25%
Lunges 12% 26%
Wall balls 5% 44%
Roxzone 45% 5%
Runs 31% 7%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lily Ellen
SkiErg 20% 20%
Sled push 13% 33%
Sled pull 3% 15%
Burpee broad jump 2% 40%
Row 37% 21%
Farmers carry 12% 25%
Sandbag lunges 12% 26%
Wall balls 5% 44%
Roxzone (moving) 45% 5%
Runs (8 km) 31% 7%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lily · Stockholm 2025 · Open Women1:55:08
4:515:275:293:116:118:305:5113:195:595:286:102:446:247:067:0913:168:13
Ellen · Stockholm 2025 · Open Women1:54:57
5:575:276:182:416:536:497:447:078:045:407:342:237:456:028:377:0013:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily · Stockholm 2025 · Open Women: 48:04 running, 59:01 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (13:19).Below, Ellen · Stockholm 2025 · Open Women: 58:52 running, 43:09 at the stations and 13:03 in the roxzone; the longest station was the burpee broad jumps (7:07).

See the numbers
Part Lily · Stockholm 2025 · Open Women Ellen · Stockholm 2025 · Open Women
Run 1 4:51 5:57
SkiErg 5:27 5:27
Run 2 5:29 6:18
Sled push 3:11 2:41
Run 3 6:11 6:53
Sled pull 8:30 6:49
Run 4 5:51 7:44
Burpee broad jump 13:19 7:07
Run 5 5:59 8:04
Row 5:28 5:40
Run 6 6:10 7:34
Farmers carry 2:44 2:23
Run 7 6:24 7:45
Sandbag lunges 7:06 6:02
Run 8 7:09 8:37
Wall balls 13:16 7:00
Roxzone 8:13 13:03
Finish 1:55:08 1:54:57

Head to head: 1 race they both ran

Race Lily Ellen Gap
Stockholm 2025 Open Women · 18 Dec 2025 1:55:08 1:54:57 0:11 · Ellen faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up