Rob vs Joshua

GBR GBR · Open Men · 2 results

Rob Woodward

1:26:09 best Open Men time · Cardiff 2025
1243rd of 2,041 place in that race · 2,041 Open Men finishers
GBR GBR · Open Men · 2 results

Joshua Brown

1:26:11 best Open Men time · Cardiff 2025
1244th of 2,041 place in that race · 2,041 Open Men finishers

Station radar · best race with a field of 30 or more

Rob: Cardiff 2025, Open Men · Joshua: Cardiff 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RobJoshuaedge = faster than everyone, centre = slowest

This chart shows where Rob and Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rob: strongest on Pull (faster than 72% of the field), weakest on Lunges (faster than 23%).Joshua: strongest on Push (faster than 97% of the field), weakest on Carry (faster than 30%).

See the numbers
Part Rob: faster than Joshua: faster than
Ski 66% 61%
Push 60% 97%
Pull 72% 34%
BBJ 27% 32%
Row 68% 40%
Carry 38% 30%
Lunges 23% 41%
Wall balls 31% 39%
Roxzone 60% 30%
Runs 37% 38%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rob Joshua
SkiErg 66% 61%
Sled push 60% 97%
Sled pull 72% 34%
Burpee broad jump 27% 32%
Row 68% 40%
Farmers carry 38% 30%
Sandbag lunges 23% 41%
Wall balls 31% 39%
Roxzone (moving) 60% 30%
Runs (8 km) 37% 38%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rob · Cardiff 2025 · Open Men1:26:09
5:034:264:472:525:044:145:017:075:214:385:162:165:145:476:417:514:31
Joshua · Cardiff 2025 · Open Men1:26:11
4:574:284:432:094:575:115:146:505:264:535:162:254:595:026:427:195:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob · Cardiff 2025 · Open Men: 42:27 running, 39:11 at the stations and 4:31 in the roxzone; the longest station was the wall balls (7:51).Below, Joshua · Cardiff 2025 · Open Men: 42:14 running, 38:17 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:19) and the shortest the sled push (2:09).

See the numbers
Part Rob · Cardiff 2025 · Open Men Joshua · Cardiff 2025 · Open Men
Run 1 5:03 4:57
SkiErg 4:26 4:28
Run 2 4:47 4:43
Sled push 2:52 2:09
Run 3 5:04 4:57
Sled pull 4:14 5:11
Run 4 5:01 5:14
Burpee broad jump 7:07 6:50
Run 5 5:21 5:26
Row 4:38 4:53
Run 6 5:16 5:16
Farmers carry 2:16 2:25
Run 7 5:14 4:59
Sandbag lunges 5:47 5:02
Run 8 6:41 6:42
Wall balls 7:51 7:19
Roxzone 4:31 5:40
Finish 1:26:09 1:26:11

Head to head: 1 race they both ran

Race Rob Joshua Gap
Cardiff 2025 Open Men · 30 May 2025 1:26:09 1:26:11 0:02 · Rob faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up