GBR Rob Woodward
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:09 (Cardiff 2025) · Doubles Men 1:20:20 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Rob Woodward, Mike Listerwhat the whole field did → | Doubles Men · team 35-39 | 1:20:20 | 1129th of 1,596 | 40:14 | 35:15 | 4:54 | splitsSkiErg4:37Sled push1:45Sled pull4:46Burpee broad jump5:28Row4:59Farmers carry1:43Sandbag lunges5:04Wall balls6:53Run 15:14Run 24:37Run 34:49Run 44:44Run 55:09Run 65:00Run 75:01Run 85:42Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:26:09 | 1243rd of 2,041 | 42:27 | 39:11 | 4:31 | splitsSkiErg4:26Sled push2:52Sled pull4:14Burpee broad jump7:07Row4:38Farmers carry2:16Sandbag lunges5:47Wall balls7:51Run 15:03Run 24:47Run 35:04Run 45:01Run 55:21Run 65:16Run 75:14Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
