GBR Rob Woodward
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,129th of 1,596 Doubles Men (faster than 29%). Against the 49 who finished around 1:19:56: most time gained on the eight runs (5:33), most lost on wall balls (2:20). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 3:40 | faster than 8% |
| SkiErg: | 4:37 | 3:53 | faster than 1% |
| Run 2: | 4:37 | 5:06 | faster than 74% |
| Sled push: | 1:45 | 1:42 | faster than 41% |
| Run 3: | 4:49 | 5:27 | faster than 79% |
| Sled pull: | 4:46 | 3:07 | faster than 1% |
| Run 4: | 4:44 | 5:30 | faster than 84% |
| Burpee broad jump: | 5:28 | 3:20 | faster than 4% |
| Run 5: | 5:09 | 5:40 | faster than 71% |
| Row: | 4:59 | 4:25 | faster than 8% |
| Run 6: | 5:00 | 5:36 | faster than 76% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 5:01 | 5:37 | faster than 76% |
| Sandbag lunges: | 5:04 | 3:39 | faster than 9% |
| Run 8: | 5:42 | 4:39 | faster than 19% |
| Wall balls: | 6:53 | 4:20 | faster than 4% |
| Roxzone: | 4:54 | 4:45 | faster than 46% |
| Runs (8 km) | 40:14 | 41:35 | faster than 57% |
| Stations (8) | 35:15 | ||
| Finish | 1:20:20 | 1:12:48 | 1129th of 1,596 · faster than 29% |
1,243rd of 2,041 Open Men (faster than 39%). Against the 61 who finished around 1:25:47: most time gained on sled pull (0:54), most lost on the eight runs (1:13). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:52 | faster than 39% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:47 | 4:35 | faster than 39% |
| Sled push: | 2:52 | 2:59 | faster than 59% |
| Run 3: | 5:04 | 4:51 | faster than 38% |
| Sled pull: | 4:14 | 4:43 | faster than 72% |
| Run 4: | 5:01 | 4:53 | faster than 42% |
| Burpee broad jump: | 7:07 | 5:57 | faster than 26% |
| Run 5: | 5:21 | 4:59 | faster than 33% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 5:16 | 4:54 | faster than 32% |
| Farmers carry: | 2:16 | 2:06 | faster than 38% |
| Run 7: | 5:14 | 4:54 | faster than 34% |
| Sandbag lunges: | 5:47 | 4:46 | faster than 22% |
| Run 8: | 6:41 | 5:50 | faster than 25% |
| Wall balls: | 7:51 | 6:41 | faster than 30% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 42:27 | 40:14 | faster than 37% |
| Stations (8) | 39:11 | ||
| Finish | 1:26:09 | 1:22:29 | 1243rd of 2,041 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mike Lister1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 66% |
| Push | 60% |
| Pull | 72% |
| BBJ | 27% |
| Row | 68% |
| Carry | 38% |
| Lunges | 23% |
| Wall balls | 31% |
| Roxzone | 60% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 42:27 running, 39:11 at the stations and 4:31 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:52 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 4:47 | 4:35 |
| Sled push | 2:52 | 2:59 |
| Run 3 | 5:04 | 4:51 |
| Sled pull | 4:14 | 4:43 |
| Run 4 | 5:01 | 4:53 |
| Burpee broad jump | 7:07 | 5:57 |
| Run 5 | 5:21 | 4:59 |
| Row | 4:38 | 4:47 |
| Run 6 | 5:16 | 4:54 |
| Farmers carry | 2:16 | 2:06 |
| Run 7 | 5:14 | 4:54 |
| Sandbag lunges | 5:47 | 4:46 |
| Run 8 | 6:41 | 5:50 |
| Wall balls | 7:51 | 6:41 |
| Roxzone | 4:31 | 4:49 |
| Finish | 1:26:09 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
