GBR Joshua Brown
2 HYROX races over 2 seasons. Best Open Men time: 1:26:11 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Brown at each race, oldest on the left; lower is faster.The best was 1:26:11 at Cardiff (May 2025); Joshua Brown was 7:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:26:11 |
| Rome | Sep 2025 | Open Men | 1:33:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,480th of 1,999 Open Men (faster than 25%). Against the 61 who finished around 1:33:50: most time gained on sled push (1:15), most lost on the eight runs (1:28). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:41 | faster than 10% |
| SkiErg: | 4:25 | 4:29 | faster than 60% |
| Run 2: | 4:48 | 4:15 | faster than 21% |
| Sled push: | 2:14 | 2:56 | faster than 92% |
| Run 3: | 5:03 | 4:34 | faster than 25% |
| Sled pull: | 5:03 | 4:58 | faster than 47% |
| Run 4: | 5:06 | 4:34 | faster than 25% |
| Burpee broad jump: | 6:22 | 5:11 | faster than 24% |
| Run 5: | 5:26 | 4:44 | faster than 22% |
| Row: | 4:50 | 4:53 | faster than 57% |
| Run 6: | 5:11 | 4:36 | faster than 25% |
| Farmers carry: | 2:34 | 2:02 | faster than 17% |
| Run 7: | 5:16 | 4:38 | faster than 24% |
| Sandbag lunges: | 5:39 | 5:19 | faster than 40% |
| Run 8: | 7:11 | 5:30 | faster than 14% |
| Wall balls: | 9:38 | 6:59 | faster than 17% |
| Roxzone: | 8:00 | 6:44 | faster than 26% |
| Runs (8 km) | 44:37 | 38:40 | faster than 19% |
| Stations (8) | 40:45 | ||
| Finish | 1:33:20 | 1:23:07 | 1480th of 1,999 · faster than 25% |
1,244th of 2,041 Open Men (faster than 39%). Against the 61 who finished around 1:25:47: most time gained on sled push (0:55), most lost on the eight runs (1:00). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:52 | faster than 45% |
| SkiErg: | 4:28 | 4:32 | faster than 61% |
| Run 2: | 4:43 | 4:35 | faster than 42% |
| Sled push: | 2:09 | 2:59 | faster than 97% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 5:11 | 4:43 | faster than 33% |
| Run 4: | 5:14 | 4:53 | faster than 33% |
| Burpee broad jump: | 6:50 | 5:57 | faster than 31% |
| Run 5: | 5:26 | 4:59 | faster than 30% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 5:16 | 4:54 | faster than 32% |
| Farmers carry: | 2:25 | 2:06 | faster than 29% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 5:02 | 4:46 | faster than 41% |
| Run 8: | 6:42 | 5:50 | faster than 24% |
| Wall balls: | 7:19 | 6:41 | faster than 38% |
| Roxzone †: | 5:40 | ||
| Runs (8 km) | 42:14 | 40:14 | faster than 38% |
| Stations (8) | 38:17 | ||
| Finish | 1:26:11 | 1:22:29 | 1244th of 2,041 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 5:03 | Rome 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:22 | Rome 2025 · best of 2 | 5:38 |
| Row | 4:50 | Rome 2025 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 7:19 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:14 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 8:00 | Rome 2025 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 61% |
| Push | 97% |
| Pull | 34% |
| BBJ | 32% |
| Row | 40% |
| Carry | 30% |
| Lunges | 41% |
| Wall balls | 39% |
| Roxzone | 30% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:50 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 42:14 running, 38:17 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:19) and the shortest the sled push (2:09).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:52 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 4:43 | 4:35 |
| Sled push | 2:09 | 2:59 |
| Run 3 | 4:57 | 4:51 |
| Sled pull | 5:11 | 4:43 |
| Run 4 | 5:14 | 4:53 |
| Burpee broad jump | 6:50 | 5:57 |
| Run 5 | 5:26 | 4:59 |
| Row | 4:53 | 4:47 |
| Run 6 | 5:16 | 4:54 |
| Farmers carry | 2:25 | 2:06 |
| Run 7 | 4:59 | 4:54 |
| Sandbag lunges | 5:02 | 4:46 |
| Run 8 | 6:42 | 5:50 |
| Wall balls | 7:19 | 6:41 |
| Roxzone | 5:40 | 4:49 |
| Finish | 1:26:11 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
