Louis vs Ruben
GBR · Open Men · 5 results Louis Howes
NED · Open Men · 9 results Ruben Romijn
Station radar · best race with a field of 30 or more
Louis: Málaga 2025, Open Men · Ruben: Amsterdam 2026, Open Men
This chart shows where Louis and Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Louis: strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 55%).Ruben: strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Louis: faster than | Ruben: faster than |
|---|---|---|
| Ski | 55% | 83% |
| Push | 77% | 62% |
| Pull | 81% | 80% |
| BBJ | 69% | 93% |
| Row | 61% | 65% |
| Carry | 58% | 61% |
| Lunges | 86% | 83% |
| Wall balls | 89% | 97% |
| Roxzone | 84% | 82% |
| Runs | 84% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Louis | Ruben |
|---|---|---|
| SkiErg | 55% | 83% |
| Sled push | 77% | 62% |
| Sled pull | 81% | 80% |
| Burpee broad jump | 69% | 93% |
| Row | 61% | 65% |
| Farmers carry | 58% | 61% |
| Sandbag lunges | 86% | 83% |
| Wall balls | 89% | 97% |
| Roxzone (moving) | 84% | 82% |
| Runs (8 km) | 84% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis · Málaga 2025 · Open Men: 34:37 running, 30:28 at the stations and 4:50 in the roxzone; the longest station was the row (4:47).Below, Ruben · Amsterdam 2026 · Open Men: 33:38 running, 29:41 at the stations and 5:29 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Louis · Málaga 2025 · Open Men | Ruben · Amsterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:15 |
| SkiErg | 4:21 | 4:12 |
| Run 2 | 4:17 | 4:04 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 4:23 | 4:16 |
| Sled pull | 3:45 | 4:01 |
| Run 4 | 4:22 | 4:20 |
| Burpee broad jump | 4:29 | 3:41 |
| Run 5 | 4:34 | 4:24 |
| Row | 4:47 | 4:37 |
| Run 6 | 4:26 | 4:18 |
| Farmers carry | 2:00 | 1:55 |
| Run 7 | 4:15 | 4:21 |
| Sandbag lunges | 3:59 | 4:09 |
| Run 8 | 4:28 | 4:40 |
| Wall balls | 4:24 | 4:17 |
| Roxzone | 4:50 | 5:29 |
| Finish | 1:09:47 | 1:08:41 |
Head to head: 1 race they both ran
| Race | Louis | Ruben | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:12:21 | 1:12:19 | 0:02 · Ruben faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
