Grace vs Frederique
GBR · Pro Women · 3 results Grace King
1:06:42 best Pro Women time · Warsaw 2026
19th of 155 place in that race · 155 Pro Women finishers
NED · Pro Women · 11 results Frederique van der Werf
1:09:17 best Pro Women time · Valencia 2026
17th of 155 place in that race · 155 Pro Women finishers
Station radar · best race with a field of 30 or more
Grace: Warsaw 2026, Pro Women · Frederique: Valencia 2026, Pro Women
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Grace | Frederique |
|---|---|---|
| SkiErg | 77% | 82% |
| Sled push | 93% | 75% |
| Sled pull | 86% | 99% |
| Burpee broad jump | 75% | 84% |
| Row | 84% | 95% |
| Farmers carry | 56% | 97% |
| Sandbag lunges | 89% | 98% |
| Wall balls | 95% | 84% |
| Roxzone (moving) | 89% | 88% |
| Runs (8 km) | 86% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
Grace · Warsaw 2026 · Pro Women1:06:42
Frederique · Valencia 2026 · Pro Women1:09:17
Head to head: 1 race they both ran
| Race | Grace | Frederique | Gap |
|---|---|---|---|
| Valencia 2026 Pro Women · 15 Oct 2026 | 1:08:57 | 1:09:17 | 0:20 · Grace faster |
The RoxHype app
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
