Greg vs Tom

PHI PHI · Open Men · 6 results

Greg Navarro

1:33:14 best Open Men time · London 2024
1626th of 2,324 place in that race · 2,324 Open Men finishers
GBR GBR · Open Men · 7 results

Tom Rabone

1:32:50 best Open Men time · Manchester 2026
1742nd of 2,544 place in that race · 2,544 Open Men finishers

Station radar · best race with a field of 30 or more

Greg: London 2024, Open Men · Tom: Manchester 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GregTomedge = faster than everyone, centre = slowest

This chart shows where Greg and Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Greg: strongest on BBJ (faster than 75% of the field), weakest on Wall balls (faster than 13%).Tom: strongest on Carry (faster than 85% of the field), weakest on Runs (faster than 19%).

See the numbers
Part Greg: faster than Tom: faster than
Ski 30% 58%
Push 43% 64%
Pull 32% 67%
BBJ 75% 52%
Row 46% 51%
Carry 22% 85%
Lunges 19% 33%
Wall balls 13% 43%
Roxzone 23% 26%
Runs 36% 19%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Greg Tom
SkiErg 30% 58%
Sled push 43% 64%
Sled pull 32% 67%
Burpee broad jump 75% 52%
Row 46% 51%
Farmers carry 22% 85%
Sandbag lunges 19% 33%
Wall balls 13% 43%
Roxzone (moving) 23% 26%
Runs (8 km) 36% 19%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Greg · London 2024 · Open Men1:33:14
5:584:354:363:114:525:425:034:485:084:505:212:355:086:276:059:509:13
Tom · Manchester 2026 · Open Men1:32:50
4:094:206:192:336:264:006:255:236:434:446:261:446:476:066:137:297:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg · London 2024 · Open Men: 42:11 running, 41:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (9:50).Below, Tom · Manchester 2026 · Open Men: 49:28 running, 36:18 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:29).

See the numbers
Part Greg · London 2024 · Open Men Tom · Manchester 2026 · Open Men
Run 1 5:58 4:09
SkiErg 4:35 4:20
Run 2 4:36 6:19
Sled push 3:11 2:33
Run 3 4:52 6:26
Sled pull 5:42 4:00
Run 4 5:03 6:25
Burpee broad jump 4:48 5:23
Run 5 5:08 6:43
Row 4:50 4:44
Run 6 5:21 6:26
Farmers carry 2:35 1:44
Run 7 5:08 6:47
Sandbag lunges 6:27 6:06
Run 8 6:05 6:13
Wall balls 9:50 7:29
Roxzone 9:13 7:08
Finish 1:33:14 1:32:50

Head to head: 1 race they both ran

Race Greg Tom Gap
Birmingham 2025 Open Men · 22 Oct 2025 1:40:08 1:40:08 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up