Ilse vs Emma

NED NED · Pro Women · 3 results

Ilse Kwint

1:29:04 best Pro Women time · Heerenveen 2026
100th of 155 place in that race · 155 Pro Women finishers
GBR GBR · Pro Women · 15 results

Emma Wright

1:22:04 best Pro Women time · London 2025
48th of 113 place in that race · 113 Pro Women finishers

Station radar · best race with a field of 30 or more

Ilse: Heerenveen 2026, Pro Women · Emma: London 2025, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
IlseEmmaedge = faster than everyone, centre = slowest

This chart shows where Ilse and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ilse: strongest on Carry (faster than 64% of the field), weakest on BBJ (faster than 13%).Emma: strongest on Lunges (faster than 70% of the field), weakest on Ski (faster than 17%).

See the numbers
Part Ilse: faster than Emma: faster than
Ski 55% 17%
Push 21% 44%
Pull 18% 53%
BBJ 13% 54%
Row 36% 38%
Carry 64% 61%
Lunges 57% 70%
Wall balls 25% 68%
Roxzone 56% 58%
Runs 43% 50%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ilse Emma
SkiErg 55% 17%
Sled push 21% 44%
Sled pull 18% 53%
Burpee broad jump 13% 54%
Row 36% 38%
Farmers carry 64% 61%
Sandbag lunges 57% 70%
Wall balls 25% 68%
Roxzone (moving) 56% 58%
Runs (8 km) 43% 50%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ilse · Heerenveen 2026 · Pro Women1:29:04
4:094:494:274:215:096:235:087:084:595:104:542:165:004:445:317:527:11
Emma · London 2025 · Pro Women1:22:04
4:485:034:313:384:475:105:094:555:035:034:552:294:554:336:225:475:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilse · Heerenveen 2026 · Pro Women: 39:17 running, 42:43 at the stations and 7:11 in the roxzone; the longest station was the wall balls (7:52).Below, Emma · London 2025 · Pro Women: 40:31 running, 36:38 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:47).

See the numbers
Part Ilse · Heerenveen 2026 · Pro Women Emma · London 2025 · Pro Women
Run 1 4:09 4:48
SkiErg 4:49 5:03
Run 2 4:27 4:31
Sled push 4:21 3:38
Run 3 5:09 4:47
Sled pull 6:23 5:10
Run 4 5:08 5:09
Burpee broad jump 7:08 4:55
Run 5 4:59 5:03
Row 5:10 5:03
Run 6 4:54 4:55
Farmers carry 2:16 2:29
Run 7 5:00 4:55
Sandbag lunges 4:44 4:33
Run 8 5:31 6:22
Wall balls 7:52 5:47
Roxzone 7:11 5:04
Finish 1:29:04 1:22:04

Head to head: 1 race they both ran

Race Ilse Emma Gap
Heerenveen 2026 Pro Women · 17 May 2026 1:29:04 1:29:07 0:03 · Ilse faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up