NED Ilse Kwint
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilse Kwint at each race, oldest on the left; lower is faster.The best was 1:08:05 at Maastricht (Sep 2026); Ilse Kwint was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:08:52 |
| Maastricht | Sep 2026 | Doubles Women | 1:08:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
18th of 1,366 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:40 | faster than 98% |
| SkiErg: | 4:09 | 4:42 | faster than 99% |
| Run 2: | 4:29 | 6:00 | faster than 98% |
| Sled push: | 1:39 | 1:50 | faster than 77% |
| Run 3: | 4:41 | 6:17 | faster than 98% |
| Sled pull: | 3:15 | 4:08 | faster than 93% |
| Run 4: | 4:50 | 6:23 | faster than 97% |
| Burpee broad jump: | 3:20 | 4:45 | faster than 93% |
| Run 5: | 4:50 | 6:28 | faster than 97% |
| Row: | 4:42 | 5:14 | faster than 96% |
| Run 6: | 4:54 | 6:27 | faster than 96% |
| Farmers carry: | 1:44 | 1:55 | faster than 76% |
| Run 7: | 4:51 | 6:26 | faster than 97% |
| Sandbag lunges: | 2:49 | 3:50 | faster than 96% |
| Run 8: | 4:46 | 6:48 | fastest in the field |
| Wall balls: | 4:07 | 4:24 | faster than 65% |
| Roxzone: | 5:45 | 8:30 | faster than 98% |
| Runs (8 km) | 36:40 | 49:39 | faster than 98% |
| Stations (8) | 25:45 | ||
| Finish | 1:08:05 | 1:29:13 | 18th of 1,366 · faster than 98% |
100th of 155 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:22 | faster than 65% |
| SkiErg: | 4:49 | 4:50 | faster than 54% |
| Run 2: | 4:27 | 4:31 | faster than 59% |
| Sled push: | 4:21 | 3:38 | faster than 20% |
| Run 3: | 5:09 | 4:48 | faster than 26% |
| Sled pull: | 6:23 | 5:01 | faster than 18% |
| Run 4: | 5:08 | 4:50 | faster than 29% |
| Burpee broad jump: | 7:08 | 5:21 | faster than 13% |
| Run 5: | 4:59 | 4:58 | faster than 48% |
| Row: | 5:10 | 5:02 | faster than 35% |
| Run 6: | 4:54 | 4:52 | faster than 45% |
| Farmers carry: | 2:16 | 2:27 | faster than 63% |
| Run 7: | 5:00 | 4:56 | faster than 47% |
| Sandbag lunges: | 4:44 | 4:51 | faster than 56% |
| Run 8: | 5:31 | 5:27 | faster than 43% |
| Wall balls: | 7:52 | 6:10 | faster than 25% |
| Roxzone: | 7:11 | 7:18 | faster than 55% |
| Runs (8 km) | 39:14 | 38:48 | faster than 43% |
| Stations (8) | 42:43 | ||
| Finish | 1:29:04 | 1:23:42 | 100th of 155 · faster than 35% |
48th of 1,635 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:45 | faster than 96% |
| SkiErg: | 4:07 | 4:38 | faster than 98% |
| Run 2: | 4:15 | 5:48 | fastest in the field |
| Sled push: | 1:32 | 1:50 | faster than 93% |
| Run 3: | 4:46 | 6:01 | faster than 97% |
| Sled pull: | 3:50 | 4:03 | faster than 66% |
| Run 4: | 4:26 | 6:03 | fastest in the field |
| Burpee broad jump: | 3:23 | 4:15 | faster than 87% |
| Run 5: | 4:29 | 6:11 | fastest in the field |
| Row: | 4:50 | 5:03 | faster than 77% |
| Run 6: | 4:28 | 6:10 | fastest in the field |
| Farmers carry: | 1:29 | 1:51 | faster than 94% |
| Run 7: | 4:29 | 6:08 | fastest in the field |
| Sandbag lunges: | 2:57 | 3:36 | faster than 89% |
| Run 8: | 4:59 | 6:42 | faster than 98% |
| Wall balls: | 4:02 | 4:21 | faster than 71% |
| Roxzone: | 7:22 | 7:19 | faster than 49% |
| Runs (8 km) | 35:27 | 47:57 | faster than 99% |
| Stations (8) | 26:10 | ||
| Finish | 1:08:52 | 1:25:19 | 48th of 1,635 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Quinty Wagner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where Ilse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Ilse: faster than |
|---|---|
| Ski | 55% |
| Push | 21% |
| Pull | 18% |
| BBJ | 13% |
| Row | 36% |
| Carry | 64% |
| Lunges | 57% |
| Wall balls | 25% |
| Roxzone | 56% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilse beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilse's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:11 faster); weakest: Burpee broad jump (1:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilse: 39:17 running, 42:43 at the stations and 7:11 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Ilse | Typical Pro Women |
|---|---|---|
| Run 1 | 4:09 | 4:22 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 4:27 | 4:31 |
| Sled push | 4:21 | 3:38 |
| Run 3 | 5:09 | 4:48 |
| Sled pull | 6:23 | 5:01 |
| Run 4 | 5:08 | 4:50 |
| Burpee broad jump | 7:08 | 5:21 |
| Run 5 | 4:59 | 4:58 |
| Row | 5:10 | 5:02 |
| Run 6 | 4:54 | 4:52 |
| Farmers carry | 2:16 | 2:27 |
| Run 7 | 5:00 | 4:56 |
| Sandbag lunges | 4:44 | 4:51 |
| Run 8 | 5:31 | 5:27 |
| Wall balls | 7:52 | 6:10 |
| Roxzone | 7:11 | 7:18 |
| Finish | 1:29:04 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:47 against the typical Pro Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
