Athlete · Pro Women · 16-24 ·

NED

Ilse Kwint

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:29:04 (Heerenveen 2026) · Doubles Women 1:08:05 (Maastricht 2026).

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1:29:04 Pro Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

100th of 155 Pro Women place · Heerenveen 2026 among Pro Women finishers there

1:08:05 latest race · Maastricht 2026 best Doubles Women time so far Doubles Women with Quinty Wagner

Farmers carry strongest segment · Heerenveen 2026 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:04Heerenveen 2026 · 1 race Doubles Women1:08:05Maastricht 2026 · 2 races · with Quinty Wagner

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:05

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Ilse Kwint, Quinty Wagnerwhat the whole field did →	Doubles Women · team 16-24	1:08:05	top 2% 18/1,366	36:40	25:45	5:45	splits SkiErg4:09Sled push1:39Sled pull3:15Burpee broad jump3:20Row4:42Farmers carry1:44Sandbag lunges2:49Wall balls4:07Run 13:21Run 24:29Run 34:41Run 44:50Run 54:50Run 64:54Run 74:51Run 84:46Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Pro Women · 16-24	1:29:04	100th of 155	39:14	42:43	7:11	splits SkiErg4:49Sled push4:21Sled pull6:23Burpee broad jump7:08Row5:10Farmers carry2:16Sandbag lunges4:44Wall balls7:52Run 14:09Run 24:27Run 35:09Run 45:08Run 54:59Run 64:54Run 75:00Run 85:31Full report for this race →
Amsterdam 2026 23 Jan 2026team: Quinty Wagner, Ilse Kwintwhat the whole field did →	Doubles Women · team 16-24	1:08:52	top 3% 47/1,635	35:27	26:10	7:22	splits SkiErg4:07Sled push1:32Sled pull3:50Burpee broad jump3:23Row4:50Farmers carry1:29Sandbag lunges2:57Wall balls4:02Run 13:39Run 24:15Run 34:46Run 44:26Run 54:29Run 64:28Run 74:29Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 21%

Sled pull faster than 18%

Burpee broad jump faster than 13%

Row faster than 36%

Farmers carry faster than 64%

Sandbag lunges faster than 57%

Wall balls faster than 25%

Roxzone faster than 56%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:43 slower

Sled pull 1:22 slower

Burpee broad jump 1:47 slower

Row 0:08 slower

Farmers carry 0:11 faster

Sandbag lunges 0:07 faster

Wall balls 1:42 slower

Roxzone 0:07 faster

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilse against the typical Pro Women finisher

Ilse1:29:04

4:094:494:274:215:096:235:087:084:595:104:542:165:004:445:317:527:11

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:47 against the typical Pro Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown