Alexander vs Hendrik-Jan
NED · Open Men · 2 results Alexander Groot
NED · Open Men · 10 results Hendrik-Jan van de Kaa
Station radar · best race with a field of 30 or more
Alexander: Heerenveen 2026, Open Men · Hendrik-Jan: Amsterdam 2024, Open Men
This chart shows where Alexander and Hendrik-Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alexander: strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 28%).Hendrik-Jan: strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Alexander: faster than | Hendrik-Jan: faster than |
|---|---|---|
| Ski | 91% | 58% |
| Push | 96% | 92% |
| Pull | 88% | 92% |
| BBJ | 88% | 89% |
| Row | 92% | 85% |
| Carry | 37% | 82% |
| Lunges | 36% | 84% |
| Wall balls | 69% | 97% |
| Roxzone | 28% | 83% |
| Runs | 78% | 77% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alexander | Hendrik-Jan |
|---|---|---|
| SkiErg | 91% | 58% |
| Sled push | 96% | 92% |
| Sled pull | 88% | 92% |
| Burpee broad jump | 88% | 89% |
| Row | 92% | 85% |
| Farmers carry | 37% | 82% |
| Sandbag lunges | 36% | 84% |
| Wall balls | 69% | 97% |
| Roxzone (moving) | 28% | 83% |
| Runs (8 km) | 78% | 77% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander · Heerenveen 2026 · Open Men: 35:14 running, 31:13 at the stations and 9:01 in the roxzone; the longest station was the wall balls (5:51) and the shortest the sled push (2:00).Below, Hendrik-Jan · Amsterdam 2024 · Open Men: 39:46 running, 27:30 at the stations and 5:00 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Alexander · Heerenveen 2026 · Open Men | Hendrik-Jan · Amsterdam 2024 · Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:47 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 4:14 | 5:10 |
| Sled push | 2:00 | 1:50 |
| Run 3 | 4:16 | 5:06 |
| Sled pull | 3:21 | 3:16 |
| Run 4 | 4:18 | 5:08 |
| Burpee broad jump | 4:05 | 4:02 |
| Run 5 | 4:30 | 5:04 |
| Row | 4:21 | 4:27 |
| Run 6 | 4:27 | 5:05 |
| Farmers carry | 2:11 | 1:39 |
| Run 7 | 4:24 | 5:02 |
| Sandbag lunges | 5:17 | 3:54 |
| Run 8 | 4:57 | 5:24 |
| Wall balls | 5:51 | 4:00 |
| Roxzone | 9:01 | 5:00 |
| Finish | 1:15:27 | 1:12:10 |
Head to head: 1 race they both ran
| Race | Alexander | Hendrik-Jan | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:15:27 | 1:15:23 | 0:04 · Hendrik-Jan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
