Athlete · Open Men · 40-44 ·

NED

Alexander Groot

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:27 (Heerenveen 2026) · Doubles Men 1:05:22 (Amsterdam 2026).

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1:15:27 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 27% Open Men place · Heerenveen 2026 469th of 1,771 Open Men finishers there

1:15:27 latest race · Heerenveen 2026 first Open Men race Open Men

Sled push strongest segment · Heerenveen 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:27Heerenveen 2026 · 1 race Doubles Men1:05:22Amsterdam 2026 · 1 race · with Michael Barrett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 40-44	1:15:27	top 27% 469/1,771	35:12	31:14	9:01	splits SkiErg4:08Sled push2:00Sled pull3:21Burpee broad jump4:05Row4:21Farmers carry2:11Sandbag lunges5:17Wall balls5:51Run 14:08Run 24:14Run 34:16Run 44:18Run 54:30Run 64:27Run 74:24Run 84:57Full report for this race →
Amsterdam 2026 21 Jan 2026team: Michael Barrett, Alexander Grootwhat the whole field did →	Doubles Men · team 40-44	1:05:22	top 19% 325/1,738	35:47	24:01	5:39	splits SkiErg3:44Sled push1:29Sled pull2:38Burpee broad jump3:17Row4:16Farmers carry1:16Sandbag lunges3:00Wall balls4:21Run 13:40Run 24:14Run 34:27Run 44:34Run 54:48Run 64:35Run 74:38Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 96%

Sled pull faster than 88%

Burpee broad jump faster than 88%

Row faster than 92%

Farmers carry faster than 37%

Sandbag lunges faster than 36%

Wall balls faster than 69%

Roxzone faster than 28%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:45 faster

Sled pull 0:47 faster

Burpee broad jump 1:29 faster

Row 0:24 faster

Farmers carry 0:09 slower

Sandbag lunges 0:26 slower

Wall balls 0:52 faster

Roxzone 1:12 slower

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:15:27

4:084:084:142:004:163:214:184:054:304:214:272:114:245:174:575:519:01

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown