Stephan vs Arnar
Stephan de Groot
Arnar Sigurdsson
Station radar · best race with a field of 30 or more
Stephan: Mechelen 2025, Pro Men · Arnar: Amsterdam 2024, Pro Men
This chart shows where Stephan and Arnar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stephan: strongest on Wall balls (faster than 75% of the field), weakest on Runs (faster than 27%).Arnar: strongest on Wall balls (faster than 84% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Stephan: faster than | Arnar: faster than |
|---|---|---|
| Ski | 60% | 64% |
| Push | 51% | 63% |
| Pull | 72% | 51% |
| BBJ | 49% | 67% |
| Row | 64% | 50% |
| Carry | 62% | 72% |
| Lunges | 74% | 69% |
| Wall balls | 75% | 84% |
| Roxzone | 38% | 60% |
| Runs | 27% | 47% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Stephan | Arnar |
|---|---|---|
| SkiErg | 60% | 64% |
| Sled push | 51% | 63% |
| Sled pull | 72% | 51% |
| Burpee broad jump | 49% | 67% |
| Row | 64% | 50% |
| Farmers carry | 62% | 72% |
| Sandbag lunges | 74% | 69% |
| Wall balls | 75% | 84% |
| Roxzone (moving) | 38% | 60% |
| Runs (8 km) | 27% | 47% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan · Mechelen 2025 · Pro Men: 37:50 running, 32:36 at the stations and 8:59 in the roxzone; the longest station was the sled pull (5:15).Below, Arnar · Amsterdam 2024 · Pro Men: 41:46 running, 32:02 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Stephan · Mechelen 2025 · Pro Men | Arnar · Amsterdam 2024 · Pro Men |
|---|---|---|
| Run 1 | 6:06 | 4:54 |
| SkiErg | 4:11 | 4:06 |
| Run 2 | 4:13 | 4:44 |
| Sled push | 3:02 | 2:50 |
| Run 3 | 4:31 | 5:07 |
| Sled pull | 5:15 | 5:08 |
| Run 4 | 4:29 | 5:09 |
| Burpee broad jump | 4:31 | 4:03 |
| Run 5 | 4:35 | 5:10 |
| Row | 4:25 | 4:33 |
| Run 6 | 4:35 | 5:17 |
| Farmers carry | 1:56 | 1:41 |
| Run 7 | 4:33 | 5:29 |
| Sandbag lunges | 4:18 | 4:31 |
| Run 8 | 4:48 | 5:56 |
| Wall balls | 4:58 | 5:10 |
| Roxzone | 8:59 | 5:15 |
| Finish | 1:19:25 | 1:18:57 |
Head to head: 1 race they both ran
| Race | Stephan | Arnar | Gap |
|---|---|---|---|
| Mechelen 2025 Pro Men · 4 Apr 2025 | 1:19:25 | 1:19:26 | 0:01 · Stephan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.