NED Stephan de Groot
1 HYROX race over 1 season. Best Pro Men time: 1:19:25 at Mechelen 2025.
1 result at 1 race
91st of 203 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:39 | faster than 23% |
| SkiErg: | 4:11 | 4:13 | faster than 60% |
| Run 2: | 4:13 | 3:51 | faster than 22% |
| Sled push: | 3:02 | 3:02 | faster than 50% |
| Run 3: | 4:31 | 4:11 | faster than 25% |
| Sled pull: | 5:15 | 6:15 | faster than 72% |
| Run 4: | 4:29 | 4:14 | faster than 37% |
| Burpee broad jump: | 4:31 | 4:27 | faster than 48% |
| Run 5: | 4:35 | 4:14 | faster than 23% |
| Row: | 4:25 | 4:31 | faster than 63% |
| Run 6: | 4:35 | 4:11 | faster than 26% |
| Farmers carry: | 1:56 | 2:07 | faster than 62% |
| Run 7: | 4:33 | 4:13 | faster than 28% |
| Sandbag lunges: | 4:18 | 5:00 | faster than 73% |
| Run 8: | 4:48 | 4:44 | faster than 44% |
| Wall balls: | 4:58 | 5:56 | faster than 74% |
| Roxzone †: | 8:59 | ||
| Runs (8 km) | 37:50 | 35:27 | faster than 27% |
| Stations (8) | 32:36 | ||
| Finish | 1:19:25 | 1:20:30 | 91st of 203 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Mechelen 2025, against 203 Pro Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 60% |
| Push | 51% |
| Pull | 72% |
| BBJ | 49% |
| Row | 64% |
| Carry | 62% |
| Lunges | 74% |
| Wall balls | 75% |
| Roxzone | 38% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 37:50 running, 32:36 at the stations and 8:59 in the roxzone; the longest station was the sled pull (5:15).Below, Typical Pro Men: 35:17 running, 35:31 at the stations and 8:30 in the roxzone; the longest station was the sled pull (6:15).
See the numbers
| Part | Stephan | Typical Pro Men |
|---|---|---|
| Run 1 | 6:06 | 5:39 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:13 | 3:51 |
| Sled push | 3:02 | 3:02 |
| Run 3 | 4:31 | 4:11 |
| Sled pull | 5:15 | 6:15 |
| Run 4 | 4:29 | 4:14 |
| Burpee broad jump | 4:31 | 4:27 |
| Run 5 | 4:35 | 4:14 |
| Row | 4:25 | 4:31 |
| Run 6 | 4:35 | 4:11 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 4:33 | 4:13 |
| Sandbag lunges | 4:18 | 5:00 |
| Run 8 | 4:48 | 4:44 |
| Wall balls | 4:58 | 5:56 |
| Roxzone | 8:59 | 8:30 |
| Finish | 1:19:25 | 1:20:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Pro Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
