Matt vs Derek

GBR GBR · Pro Men · 3 results

Matt Grundy

1:15:01 best Pro Men time · Birmingham Birm
323rd of 693 place in that race · 693 Pro Men finishers
GBR GBR · Pro Men · 20 results

Derek Pickett

1:15:09 best Pro Men time · Birmingham Birm
325th of 693 place in that race · 693 Pro Men finishers

Station radar · best race with a field of 30 or more

Matt: Helsinki 2026, Open Men · Derek: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MattDerekedge = faster than everyone, centre = slowest

This chart shows where Matt and Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Matt: strongest on Roxzone (faster than 95% of the field), weakest on Wall balls (faster than 38%).Derek: strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 61%).

See the numbers
Part Matt: faster than Derek: faster than
Ski 95% 98%
Push 83% 73%
Pull 81% 76%
BBJ 86% 80%
Row 91% 91%
Carry 43% 79%
Lunges 73% 69%
Wall balls 38% 61%
Roxzone 95% 84%
Runs 79% 78%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Matt Derek
SkiErg 95% 98%
Sled push 83% 73%
Sled pull 81% 76%
Burpee broad jump 86% 80%
Row 91% 91%
Farmers carry 43% 79%
Sandbag lunges 73% 69%
Wall balls 38% 61%
Roxzone (moving) 95% 84%
Runs (8 km) 79% 78%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Matt · Helsinki 2026 · Open Men1:13:00
4:404:065:432:094:053:414:043:554:194:214:202:034:094:185:047:224:49
Derek · London ExCeL 2025 · Open Men1:12:00
2:284:173:162:313:264:093:304:173:474:293:391:444:024:345:336:389:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt · Helsinki 2026 · Open Men: 36:25 running, 31:55 at the stations and 4:49 in the roxzone; the longest station was the wall balls (7:22).Below, Derek · London ExCeL 2025 · Open Men: 29:41 running, 32:38 at the stations and 9:48 in the roxzone; the longest station was the wall balls (6:38).

See the numbers
Part Matt · Helsinki 2026 · Open Men Derek · London ExCeL 2025 · Open Men
Run 1 4:40 2:28
SkiErg 4:06 4:17
Run 2 5:43 3:16
Sled push 2:09 2:31
Run 3 4:05 3:26
Sled pull 3:41 4:09
Run 4 4:04 3:30
Burpee broad jump 3:55 4:17
Run 5 4:19 3:47
Row 4:21 4:29
Run 6 4:20 3:39
Farmers carry 2:03 1:44
Run 7 4:09 4:02
Sandbag lunges 4:18 4:34
Run 8 5:04 5:33
Wall balls 7:22 6:38
Roxzone 4:49 9:48
Finish 1:13:00 1:12:00

Head to head: 1 race they both ran

Race Matt Derek Gap
Birmingham Birm Pro Men · 30 Oct 2026 1:15:01 1:15:09 0:08 · Matt faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up