James vs Ablo
GBR · Open Men · 3 results James Bourdon
NED · Open Men · 5 results Ablo Traore
Station radar · best race with a field of 30 or more
James: London ExCeL 2025, Open Men · Ablo: London ExCeL 2025, Open Men
This chart shows where James and Ablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Runs (faster than 75% of the field), weakest on Carry (faster than 26%).Ablo: strongest on Ski (faster than 72% of the field), weakest on BBJ (faster than 54%).
See the numbers
| Part | James: faster than | Ablo: faster than |
|---|---|---|
| Ski | 48% | 72% |
| Push | 58% | 68% |
| Pull | 60% | 57% |
| BBJ | 57% | 54% |
| Row | 66% | 61% |
| Carry | 26% | 68% |
| Lunges | 53% | 57% |
| Wall balls | 51% | 66% |
| Roxzone | 69% | 67% |
| Runs | 75% | 64% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Ablo |
|---|---|---|
| SkiErg | 48% | 72% |
| Sled push | 58% | 68% |
| Sled pull | 60% | 57% |
| Burpee broad jump | 57% | 54% |
| Row | 66% | 61% |
| Farmers carry | 26% | 68% |
| Sandbag lunges | 53% | 57% |
| Wall balls | 51% | 66% |
| Roxzone (moving) | 69% | 67% |
| Runs (8 km) | 75% | 64% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · London ExCeL 2025 · Open Men: 30:08 running, 36:47 at the stations and 10:41 in the roxzone; the longest station was the wall balls (7:14).Below, Ablo · London ExCeL 2025 · Open Men: 31:38 running, 35:10 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | James · London ExCeL 2025 · Open Men | Ablo · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 2:54 | 2:51 |
| SkiErg | 4:51 | 4:39 |
| Run 2 | 3:11 | 3:27 |
| Sled push | 2:42 | 2:35 |
| Run 3 | 3:29 | 3:49 |
| Sled pull | 4:32 | 4:36 |
| Run 4 | 3:47 | 3:59 |
| Burpee broad jump | 5:13 | 5:21 |
| Run 5 | 3:47 | 3:59 |
| Row | 4:47 | 4:50 |
| Run 6 | 3:46 | 3:53 |
| Farmers carry | 2:24 | 1:52 |
| Run 7 | 3:51 | 4:04 |
| Sandbag lunges | 5:04 | 4:56 |
| Run 8 | 5:24 | 5:36 |
| Wall balls | 7:14 | 6:21 |
| Roxzone | 10:41 | 10:49 |
| Finish | 1:17:30 | 1:17:30 |
Head to head: 1 race they both ran
| Race | James | Ablo | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:17:30 | 1:17:30 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
