Emma vs Emily
IRL · Open Women · 3 results Emma Lowe
GBR · Open Women · 5 results Emily Budden
Station radar · best race with a field of 30 or more
Emma: Dublin 2024, Open Women · Emily: Dublin 2024, Open Women
This chart shows where Emma and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 18%).Emily: strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Emma: faster than | Emily: faster than |
|---|---|---|
| Ski | 83% | 74% |
| Push | 77% | 79% |
| Pull | 60% | 98% |
| BBJ | 70% | 51% |
| Row | 54% | 56% |
| Carry | 18% | 92% |
| Lunges | 55% | 40% |
| Wall balls | 76% | 48% |
| Roxzone | 87% | 75% |
| Runs | 92% | 94% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Emily |
|---|---|---|
| SkiErg | 83% | 74% |
| Sled push | 77% | 79% |
| Sled pull | 60% | 98% |
| Burpee broad jump | 70% | 51% |
| Row | 54% | 56% |
| Farmers carry | 18% | 92% |
| Sandbag lunges | 55% | 40% |
| Wall balls | 76% | 48% |
| Roxzone (moving) | 87% | 75% |
| Runs (8 km) | 92% | 94% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Dublin 2024 · Open Women: 39:55 running, 37:16 at the stations and 4:27 in the roxzone; the longest station was the burpee broad jumps (6:07) and the shortest the sled push (2:19).Below, Emily · Dublin 2024 · Open Women: 39:26 running, 37:20 at the stations and 4:46 in the roxzone; the longest station was the burpee broad jumps (7:00).
See the numbers
| Part | Emma · Dublin 2024 · Open Women | Emily · Dublin 2024 · Open Women |
|---|---|---|
| Run 1 | 3:04 | 3:15 |
| SkiErg | 4:45 | 4:50 |
| Run 2 | 4:47 | 5:06 |
| Sled push | 2:19 | 2:18 |
| Run 3 | 5:13 | 5:50 |
| Sled pull | 5:32 | 3:56 |
| Run 4 | 5:30 | 5:35 |
| Burpee broad jump | 6:07 | 7:00 |
| Run 5 | 5:45 | 5:21 |
| Row | 5:26 | 5:25 |
| Run 6 | 5:45 | 5:13 |
| Farmers carry | 2:51 | 1:46 |
| Run 7 | 5:40 | 5:23 |
| Sandbag lunges | 4:48 | 5:15 |
| Run 8 | 4:11 | 3:44 |
| Wall balls | 5:28 | 6:50 |
| Roxzone | 4:27 | 4:46 |
| Finish | 1:21:29 | 1:21:24 |
Head to head: 1 race they both ran
| Race | Emma | Emily | Gap |
|---|---|---|---|
| Dublin 2024 Open Women · 15 Nov 2024 | 1:21:29 | 1:21:24 | 0:05 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
