Paul vs Franks

CAN CAN · Open Men · 2 results

Paul Gabay

1:32:01 best Open Men time · Ottawa 2026
749th of 1,503 place in that race · 1,503 Open Men finishers
CAN CAN · Open Men · 4 results

Paul Franks

1:29:19 best Open Men time · Chicago 2025
722nd of 1,622 place in that race · 1,622 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Ottawa 2026, Open Men · Franks: Toronto 2026, Pro Men

Not the same division. Paul's race here is Open Men and Franks's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulFranksedge = faster than everyone, centre = slowest

This chart shows where Paul and Franks sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Push (faster than 80% of the field), weakest on Pull (faster than 11%).Franks: strongest on Ski (faster than 74% of the field), weakest on Wall balls (faster than 22%).

See the numbers
Part Paul: faster than Franks: faster than
Ski 44% 74%
Push 80% 72%
Pull 11% 61%
BBJ 14% 35%
Row 58% 63%
Carry 54% 43%
Lunges 62% 46%
Wall balls 18% 22%
Roxzone 63% 37%
Runs 74% 38%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Franks
SkiErg 44% 74%
Sled push 80% 72%
Sled pull 11% 61%
Burpee broad jump 14% 35%
Row 58% 63%
Farmers carry 54% 43%
Sandbag lunges 62% 46%
Wall balls 18% 22%
Roxzone (moving) 63% 37%
Runs (8 km) 74% 38%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Ottawa 2026 · Open Men1:32:01
4:344:374:392:365:027:284:528:195:164:465:062:124:575:095:5310:455:58
Franks · Toronto 2026 · Pro Men1:28:11
5:154:205:053:345:145:155:095:085:384:315:302:155:395:354:4710:135:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Ottawa 2026 · Open Men: 40:19 running, 45:53 at the stations and 5:58 in the roxzone; the longest station was the wall balls (10:45).Below, Franks · Toronto 2026 · Pro Men: 42:16 running, 40:51 at the stations and 5:12 in the roxzone; the longest station was the wall balls (10:13).

See the numbers
Part Paul · Ottawa 2026 · Open Men Franks · Toronto 2026 · Pro Men
Run 1 4:34 5:15
SkiErg 4:37 4:20
Run 2 4:39 5:05
Sled push 2:36 3:34
Run 3 5:02 5:14
Sled pull 7:28 5:15
Run 4 4:52 5:09
Burpee broad jump 8:19 5:08
Run 5 5:16 5:38
Row 4:46 4:31
Run 6 5:06 5:30
Farmers carry 2:12 2:15
Run 7 4:57 5:39
Sandbag lunges 5:09 5:35
Run 8 5:53 4:47
Wall balls 10:45 10:13
Roxzone 5:58 5:12
Finish 1:32:01 1:28:11

Head to head: 2 races they both ran

Race Paul Franks Gap
Ottawa 2026 Open Men · 14 May 2026 1:32:01 1:31:54 0:07 · Franks faster
Toronto 2025 Open Men · 4 Oct 2025 1:54:37 1:44:13 10:24 · Franks faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up