CAN Paul Franks
3 HYROX results over 1 season. Best Open Men time 1:29:19 at Chicago 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:54 faster (1:44:13 to 1:29:19).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 55-59 | 1:31:54 | top 50% 748/1,503 | 47:31 | 36:47 | 7:40 | splitsSkiErg4:12Sled push2:17Sled pull4:21Burpee broad jump4:53Row4:36Farmers carry1:53Sandbag lunges4:28Wall balls10:07Run 14:53Run 25:15Run 35:34Run 45:33Run 55:44Run 65:29Run 78:51Run 86:16Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 50-54 | 1:29:19 | top 45% 722/1,622 | 45:48 | 35:52 | 7:44 | splitsSkiErg4:04Sled push2:03Sled pull4:09Burpee broad jump5:31Row4:37Farmers carry1:46Sandbag lunges4:45Wall balls8:57Run 14:03Run 25:30Run 35:41Run 45:42Run 55:58Run 65:52Run 76:07Run 86:59Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 50-54 | 1:44:13 | 1168th of 1,771 | 53:03 | 41:17 | 9:59 | splitsSkiErg4:32Sled push2:11Sled pull5:51Burpee broad jump6:12Row4:48Farmers carry1:53Sandbag lunges4:25Wall balls11:25Run 15:14Run 26:11Run 36:33Run 49:04Run 56:44Run 66:19Run 76:28Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Chicago 2025, against 1,622 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Open Men finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
