CAN Paul Gabay
2 HYROX results over 1 season. Best Open Men time 1:32:01 at Ottawa 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 15 May 2026what the whole field did → | Open Men · 45-49 | 1:32:01 | top 50% 749/1,503 | 40:15 | 45:52 | 5:58 | splitsSkiErg4:37Sled push2:36Sled pull7:28Burpee broad jump8:19Row4:46Farmers carry2:12Sandbag lunges5:09Wall balls10:45Run 14:34Run 24:39Run 35:02Run 44:52Run 55:16Run 65:06Run 74:57Run 85:53Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:54:37 | 1433rd of 1,771 | 49:06 | — | — | splitsSkiErg4:57Sled push—Sled pull5:15Burpee broad jump9:54Row7:50Farmers carry2:04Sandbag lunges8:28Wall balls19:14Run 16:36Run 25:17Run 35:38Run 45:43Run 55:50Run 66:13Run 76:10Run 87:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:10 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
