CAN Paul Gabay
2 HYROX races over 1 season. Best Open Men time: 1:32:01 at Ottawa 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Gabay at each race, oldest on the left; lower is faster.The best was 1:32:01 at Ottawa (May 2026); Paul Gabay was 22:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:54:37 |
| Ottawa | May 2026 | Open Men | 1:32:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
749th of 1,503 Open Men (faster than 50%). Against the 45 who finished around 1:32:13: most time gained on the eight runs (4:14), most lost on wall balls (3:07). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:02 | faster than 72% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 4:39 | 5:13 | faster than 75% |
| Sled push: | 2:36 | 3:13 | faster than 79% |
| Run 3: | 5:02 | 5:38 | faster than 74% |
| Sled pull: | 7:28 | 5:09 | faster than 10% |
| Run 4: | 4:52 | 5:36 | faster than 80% |
| Burpee broad jump: | 8:19 | 5:53 | faster than 14% |
| Run 5: | 5:16 | 5:43 | faster than 68% |
| Row: | 4:46 | 4:51 | faster than 57% |
| Run 6: | 5:06 | 5:37 | faster than 70% |
| Farmers carry: | 2:12 | 2:15 | faster than 54% |
| Run 7: | 4:57 | 5:36 | faster than 77% |
| Sandbag lunges: | 5:09 | 5:33 | faster than 62% |
| Run 8: | 5:53 | 6:13 | faster than 60% |
| Wall balls: | 10:45 | 7:35 | faster than 18% |
| Roxzone: | 5:58 | 6:37 | faster than 62% |
| Runs (8 km) | 40:15 | 44:55 | faster than 73% |
| Stations (8) | 45:52 | ||
| Finish | 1:32:01 | 1:32:13 | 749th of 1,503 · faster than 50% |
1,433rd of 1,771 Open Men (faster than 19%). Against the 53 who finished around 1:53:37: most time gained on the eight runs (4:45), most lost on wall balls (8:44).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 4:28 | |
| SkiErg: | 4:57 | 4:45 | faster than 30% |
| Run 2: | 5:17 | 5:23 | |
| Sled push: | 9:03:18 ‡ | 3:09 | |
| Run 3: | 5:38 | 5:50 | |
| Sled pull: | 5:15 | 5:30 | faster than 56% |
| Run 4: | 5:43 | 5:52 | |
| Burpee broad jump: | 9:54 | 5:53 | faster than 6% |
| Run 5: | 5:50 | 6:12 | |
| Row: | 7:50 | 5:03 | faster than 1% |
| Run 6: | 6:13 | 5:57 | |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 6:10 | 6:01 | |
| Sandbag lunges: | 8:28 | 5:31 | faster than 9% |
| Run 8: | 7:42 | 5:39 | |
| Wall balls: | 19:14 | 8:19 | faster than 3% |
| Roxzone: | — | 7:18 | |
| Runs (8 km) | 49:06 | 45:43 | faster than 37% |
| Stations (8) | — | ||
| Finish | 1:54:37 | 1:34:57 | 1433rd of 1,771 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Ottawa 2026 | 4:34 |
| Sled push | 2:36 | Ottawa 2026 | 3:04 |
| Sled pull | 7:28 | Ottawa 2026 | 4:57 |
| Burpee broad jump | 8:19 | Ottawa 2026 | 5:38 |
| Row | 4:46 | Ottawa 2026 | 4:53 |
| Farmers carry | 2:12 | Ottawa 2026 | 2:11 |
| Sandbag lunges | 5:09 | Ottawa 2026 | 5:20 |
| Wall balls | 10:45 | Ottawa 2026 | 7:03 |
| Runs (8 km) | 40:15 | Ottawa 2026 | 41:47 |
| Roxzone | 5:58 | Ottawa 2026 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 44% |
| Push | 80% |
| Pull | 11% |
| BBJ | 14% |
| Row | 58% |
| Carry | 54% |
| Lunges | 62% |
| Wall balls | 18% |
| Roxzone | 63% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Wall balls (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 40:19 running, 45:53 at the stations and 5:58 in the roxzone; the longest station was the wall balls (10:45).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:02 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 4:39 | 5:13 |
| Sled push | 2:36 | 3:13 |
| Run 3 | 5:02 | 5:38 |
| Sled pull | 7:28 | 5:09 |
| Run 4 | 4:52 | 5:36 |
| Burpee broad jump | 8:19 | 5:53 |
| Run 5 | 5:16 | 5:43 |
| Row | 4:46 | 4:51 |
| Run 6 | 5:06 | 5:37 |
| Farmers carry | 2:12 | 2:15 |
| Run 7 | 4:57 | 5:36 |
| Sandbag lunges | 5:09 | 5:33 |
| Run 8 | 5:53 | 6:13 |
| Wall balls | 10:45 | 7:35 |
| Roxzone | 5:58 | 6:37 |
| Finish | 1:32:01 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:10 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
