Helen vs Lis

GBR GBR · Open Women · 6 results

Helen Scott

1:33:48 best Open Women time · Málaga 2025
449th of 791 place in that race · 791 Open Women finishers
GBR GBR · Open Women · 10 results

Lis Ramsey

1:26:29 best Open Women time · Warsaw 2025
208th of 575 place in that race · 575 Open Women finishers

Station radar · best race with a field of 30 or more

Helen: Málaga 2025, Open Women · Lis: Warsaw 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HelenLisedge = faster than everyone, centre = slowest

This chart shows where Helen and Lis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helen: strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 13%).Lis: strongest on Runs (faster than 72% of the field), weakest on Ski (faster than 23%).

See the numbers
Part Helen: faster than Lis: faster than
Ski 58% 23%
Push 73% 47%
Pull 97% 48%
BBJ 85% 61%
Row 79% 24%
Carry 47% 25%
Lunges 65% 60%
Wall balls 84% 43%
Roxzone 59% 70%
Runs 13% 72%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Helen Lis
SkiErg 58% 23%
Sled push 73% 47%
Sled pull 97% 48%
Burpee broad jump 85% 61%
Row 79% 24%
Farmers carry 47% 25%
Sandbag lunges 65% 60%
Wall balls 84% 43%
Roxzone (moving) 59% 70%
Runs (8 km) 13% 72%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Helen · Málaga 2025 · Open Women1:33:48
6:025:026:262:366:483:496:564:547:035:166:532:196:574:327:024:536:30
Lis · Warsaw 2025 · Open Women1:26:29
4:115:305:282:295:265:275:326:015:405:455:392:245:444:245:006:335:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen · Málaga 2025 · Open Women: 54:06 running, 33:21 at the stations and 6:30 in the roxzone; the longest station was the row (5:16).Below, Lis · Warsaw 2025 · Open Women: 42:40 running, 38:33 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Helen · Málaga 2025 · Open Women Lis · Warsaw 2025 · Open Women
Run 1 6:02 4:11
SkiErg 5:02 5:30
Run 2 6:26 5:28
Sled push 2:36 2:29
Run 3 6:48 5:26
Sled pull 3:49 5:27
Run 4 6:56 5:32
Burpee broad jump 4:54 6:01
Run 5 7:03 5:40
Row 5:16 5:45
Run 6 6:53 5:39
Farmers carry 2:19 2:24
Run 7 6:57 5:44
Sandbag lunges 4:32 4:24
Run 8 7:02 5:00
Wall balls 4:53 6:33
Roxzone 6:30 5:24
Finish 1:33:48 1:26:29

Head to head: 2 races they both ran

Race Helen Lis Gap
Málaga 2025 Open Women · 23 Mar 2025 1:33:48 1:33:45 0:03 · Lis faster
Birmingham 2024 Open Women · 25 Oct 2024 1:39:24 1:34:06 5:18 · Lis faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up