Emily vs Sonia
GBR · Open Women · 8 results Emily Cox
FRA · Open Women · 9 results Sonia Dalloz
Station radar · best race with a field of 30 or more
Emily: Cardiff 2025, Open Women · Sonia: Paris 2025, Open Women
This chart shows where Emily and Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on BBJ (faster than 85% of the field), weakest on Wall balls (faster than 19%).Sonia: strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Emily: faster than | Sonia: faster than |
|---|---|---|
| Ski | 62% | 3% |
| Push | 68% | 48% |
| Pull | 74% | 38% |
| BBJ | 85% | 38% |
| Row | 67% | 21% |
| Carry | 31% | 96% |
| Lunges | 73% | 18% |
| Wall balls | 19% | 31% |
| Roxzone | 62% | 59% |
| Runs | 69% | 23% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Sonia |
|---|---|---|
| SkiErg | 62% | 3% |
| Sled push | 68% | 48% |
| Sled pull | 74% | 38% |
| Burpee broad jump | 85% | 38% |
| Row | 67% | 21% |
| Farmers carry | 31% | 96% |
| Sandbag lunges | 73% | 18% |
| Wall balls | 19% | 31% |
| Roxzone (moving) | 62% | 59% |
| Runs (8 km) | 69% | 23% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Cardiff 2025 · Open Women: 42:05 running, 37:14 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:44) and the shortest the sled push (2:25).Below, Sonia · Paris 2025 · Open Women: 48:05 running, 44:53 at the stations and 7:28 in the roxzone; the longest station was the burpee broad jumps (7:48).
See the numbers
| Part | Emily · Cardiff 2025 · Open Women | Sonia · Paris 2025 · Open Women |
|---|---|---|
| Run 1 | 5:34 | 6:15 |
| SkiErg | 5:09 | 6:14 |
| Run 2 | 4:51 | 5:49 |
| Sled push | 2:25 | 2:44 |
| Run 3 | 5:16 | 6:06 |
| Sled pull | 4:43 | 5:54 |
| Run 4 | 5:09 | 6:08 |
| Burpee broad jump | 5:19 | 7:48 |
| Run 5 | 5:07 | 6:01 |
| Row | 5:17 | 5:49 |
| Run 6 | 5:03 | 5:51 |
| Farmers carry | 2:29 | 1:46 |
| Run 7 | 5:04 | 6:12 |
| Sandbag lunges | 4:08 | 6:59 |
| Run 8 | 6:00 | 5:43 |
| Wall balls | 7:44 | 7:39 |
| Roxzone | 4:57 | 7:28 |
| Finish | 1:24:15 | 1:40:19 |
Head to head: 1 race they both ran
| Race | Emily | Sonia | Gap |
|---|---|---|---|
| Rome 2026 Open Women · 23 Sep 2026 | 1:49:11 | 1:49:02 | 0:09 · Sonia faster |
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