FRA Sonia Dalloz
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Dalloz at each race, oldest on the left; lower is faster.The best was 1:40:19 at Paris (Apr 2025); Sonia Dalloz was 9:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Women | 1:58:40 |
| Paris | Apr 2025 | Open Women | 1:40:19 |
| Turin | Jan 2026 | Open Women | 1:40:30 |
| Rome | Sep 2026 | Open Women | 1:49:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:21 faster (1:58:40 to 1:40:19).
This line shows the finish time of Sonia Dalloz at each race, oldest on the left; lower is faster.The best was 1:13:56 at Bordeaux (Nov 2025); Sonia Dalloz was 8:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Mixed | 1:24:26 |
| Bordeaux | Nov 2025 | Doubles Mixed | 1:13:56 |
| Nice | Feb 2026 | Doubles Mixed | 1:15:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sonia Dalloz at each race, oldest on the left; lower is faster.The best was 1:23:08 at Nice (Oct 2026); Sonia Dalloz was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Women | 1:27:28 |
| Nice | Oct 2026 | Doubles Women | 1:23:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
421st of 1,279 Doubles Women (faster than 67%). Against the 36 who finished around 1:23:27: most time gained on the eight runs (1:54), most lost on burpee broad jump (1:10). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:43 | faster than 81% |
| SkiErg: | 4:47 | 4:47 | faster than 50% |
| Run 2: | 5:28 | 6:01 | faster than 77% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 5:35 | 6:17 | faster than 82% |
| Sled pull: | 4:20 | 4:25 | faster than 55% |
| Run 4: | 5:41 | 6:16 | faster than 78% |
| Burpee broad jump: | 5:22 | 4:33 | faster than 26% |
| Run 5: | 5:51 | 6:19 | faster than 71% |
| Row: | 5:16 | 5:08 | faster than 38% |
| Run 6: | 5:41 | 6:18 | faster than 78% |
| Farmers carry: | 1:42 | 1:55 | faster than 81% |
| Run 7: | 5:59 | 6:21 | faster than 65% |
| Sandbag lunges: | 4:37 | 4:00 | faster than 25% |
| Run 8: | 6:03 | 6:39 | faster than 71% |
| Wall balls: | 4:41 | 4:29 | faster than 42% |
| Roxzone: | 6:02 | 6:53 | faster than 76% |
| Runs (8 km) | 44:23 | 48:59 | faster than 77% |
| Stations (8) | 32:47 | ||
| Finish | 1:23:08 | 1:27:43 | 421st of 1,279 · faster than 67% |
1,098th of 1,415 Open Women (faster than 22%). Against the 43 who finished around 1:51:07: most time gained on the eight runs (3:41), most lost on wall balls (1:55). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:45 | faster than 34% |
| SkiErg: | 5:59 | 5:15 | faster than 7% |
| Run 2: | 5:34 | 5:04 | faster than 26% |
| Sled push: | 3:18 | 3:21 | faster than 53% |
| Run 3: | 5:43 | 5:20 | faster than 32% |
| Sled pull: | 7:29 | 5:52 | faster than 16% |
| Run 4: | 5:54 | 5:23 | faster than 28% |
| Burpee broad jump: | 9:08 | 6:56 | faster than 17% |
| Run 5: | 5:56 | 5:33 | faster than 35% |
| Row: | 6:02 | 5:39 | faster than 24% |
| Run 6: | 5:46 | 5:24 | faster than 35% |
| Farmers carry: | 2:11 | 2:26 | faster than 69% |
| Run 7: | 6:02 | 5:25 | faster than 28% |
| Sandbag lunges: | 7:56 | 5:11 | faster than 7% |
| Run 8: | 6:49 | 6:26 | faster than 39% |
| Wall balls: | 10:29 | 6:47 | faster than 11% |
| Roxzone: | 7:47 | 7:49 | faster than 51% |
| Runs (8 km) | 48:46 | 45:35 | faster than 33% |
| Stations (8) | 52:32 | ||
| Finish | 1:49:02 | 1:35:51 | 1098th of 1,415 · faster than 22% |
553rd of 1,610 Doubles Mixed (faster than 65%). Against the 48 who finished around 1:15:48: most time gained on sled pull (0:57), most lost on the eight runs (1:53). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:30 | faster than 62% |
| SkiErg: | 4:09 | 4:23 | faster than 81% |
| Run 2: | 5:12 | 5:14 | faster than 51% |
| Sled push: | 1:35 | 2:02 | faster than 95% |
| Run 3: | 5:30 | 5:33 | faster than 52% |
| Sled pull: | 2:50 | 3:55 | faster than 96% |
| Run 4: | 5:23 | 5:32 | faster than 58% |
| Burpee broad jump: | 2:37 | 3:25 | faster than 88% |
| Run 5: | 5:35 | 5:41 | faster than 55% |
| Row: | 4:25 | 4:40 | faster than 77% |
| Run 6: | 5:30 | 5:34 | faster than 53% |
| Farmers carry: | 1:12 | 1:42 | faster than 99% |
| Run 7: | 5:43 | 5:40 | faster than 47% |
| Sandbag lunges: | 5:05 | 4:01 | faster than 14% |
| Run 8: | 5:47 | 5:37 | faster than 43% |
| Wall balls: | 4:53 | 4:35 | faster than 37% |
| Roxzone: | 5:00 | 6:10 | faster than 88% |
| Runs (8 km) | 43:53 | 44:23 | faster than 53% |
| Stations (8) | 26:46 | ||
| Finish | 1:15:34 | 1:19:58 | 553rd of 1,610 · faster than 65% |
555th of 759 Open Women (faster than 26%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:09 | faster than 43% |
| SkiErg: | 5:49 | 5:16 | faster than 12% |
| Run 2: | 5:52 | 5:21 | faster than 27% |
| Sled push: | 3:12 | 3:03 | faster than 41% |
| Run 3: | 6:06 | 5:36 | faster than 26% |
| Sled pull: | 6:45 | 6:01 | faster than 30% |
| Run 4: | 6:02 | 5:38 | faster than 30% |
| Burpee broad jump: | 7:21 | 6:17 | faster than 28% |
| Run 5: | 6:04 | 5:48 | faster than 34% |
| Row: | 6:01 | 5:38 | faster than 21% |
| Run 6: | 6:02 | 5:37 | faster than 30% |
| Farmers carry: | 1:53 | 2:09 | faster than 80% |
| Run 7: | 6:08 | 5:37 | faster than 28% |
| Sandbag lunges: | 7:05 | 4:58 | faster than 9% |
| Run 8: | 6:40 | 6:14 | faster than 35% |
| Wall balls: | 8:13 | 6:12 | faster than 20% |
| Roxzone: | 7:09 | 7:29 | faster than 60% |
| Runs (8 km) | 47:06 | 44:14 | faster than 33% |
| Stations (8) | 46:19 | ||
| Finish | 1:40:30 | 1:31:58 | 555th of 759 · faster than 26% |
424th of 1,522 Doubles Mixed (faster than 72%). Against the 48 who finished around 1:14:35: most time gained on sled pull (0:39), most lost on the eight runs (0:52). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:56 | faster than 59% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 5:00 | 5:06 | faster than 55% |
| Sled push: | 1:41 | 2:11 | faster than 96% |
| Run 3: | 5:18 | 5:20 | faster than 52% |
| Sled pull: | 2:50 | 3:46 | faster than 94% |
| Run 4: | 5:04 | 5:20 | faster than 62% |
| Burpee broad jump: | 3:30 | 3:24 | faster than 44% |
| Run 5: | 5:07 | 5:25 | faster than 64% |
| Row: | 4:31 | 4:37 | faster than 62% |
| Run 6: | 5:09 | 5:21 | faster than 60% |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 5:10 | 5:26 | faster than 63% |
| Sandbag lunges: | 3:28 | 3:55 | faster than 72% |
| Run 8: | 5:23 | 5:56 | faster than 71% |
| Wall balls: | 4:31 | 4:36 | faster than 54% |
| Roxzone: | 6:03 | 7:06 | faster than 81% |
| Runs (8 km) | 41:54 | 44:02 | faster than 62% |
| Stations (8) | 26:03 | ||
| Finish | 1:13:56 | 1:19:55 | 424th of 1,522 · faster than 72% |
583rd of 958 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 7:02 | faster than 54% |
| SkiErg: | 5:03 | 4:47 | faster than 20% |
| Run 2: | 5:33 | 5:15 | faster than 33% |
| Sled push: | 1:50 | 1:52 | faster than 56% |
| Run 3: | 5:40 | 5:28 | faster than 39% |
| Sled pull: | 5:14 | 4:16 | faster than 12% |
| Run 4: | 5:52 | 5:32 | faster than 34% |
| Burpee broad jump: | 4:41 | 4:00 | faster than 27% |
| Run 5: | 5:48 | 5:40 | faster than 42% |
| Row: | 5:29 | 5:16 | faster than 30% |
| Run 6: | 5:49 | 5:34 | faster than 37% |
| Farmers carry: | 1:32 | 1:48 | faster than 88% |
| Run 7: | 5:55 | 5:34 | faster than 34% |
| Sandbag lunges: | 3:51 | 3:45 | faster than 44% |
| Run 8: | 6:39 | 6:17 | faster than 36% |
| Wall balls: | 4:20 | 4:12 | faster than 41% |
| Roxzone: | 7:22 | 7:17 | faster than 47% |
| Runs (8 km) | 48:09 | 46:35 | faster than 38% |
| Stations (8) | 32:00 | ||
| Finish | 1:27:28 | 1:24:13 | 583rd of 958 · faster than 39% |
615th of 862 Open Women (faster than 28%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:26 | faster than 12% |
| SkiErg: | 6:14 | 5:16 | faster than 3% |
| Run 2: | 5:49 | 5:11 | faster than 19% |
| Sled push: | 2:44 | 2:42 | faster than 48% |
| Run 3: | 6:06 | 5:24 | faster than 19% |
| Sled pull: | 5:54 | 5:32 | faster than 37% |
| Run 4: | 6:08 | 5:25 | faster than 19% |
| Burpee broad jump: | 7:48 | 7:10 | faster than 38% |
| Run 5: | 6:01 | 5:33 | faster than 29% |
| Row: | 5:49 | 5:25 | faster than 20% |
| Run 6: | 5:51 | 5:32 | faster than 33% |
| Farmers carry: | 1:46 | 2:18 | faster than 95% |
| Run 7: | 6:12 | 5:34 | faster than 24% |
| Sandbag lunges: | 6:59 | 5:16 | faster than 18% |
| Run 8: | 5:43 | 5:13 | faster than 31% |
| Wall balls: | 7:39 | 6:25 | faster than 31% |
| Roxzone: | 7:28 | 7:50 | faster than 59% |
| Runs (8 km) | 48:01 | 43:29 | faster than 23% |
| Stations (8) | 44:53 | ||
| Finish | 1:40:19 | 1:32:15 | 615th of 862 · faster than 28% |
610th of 855 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:58 | 6:57 | faster than 14% |
| SkiErg: | 4:58 | 4:15 | faster than 2% |
| Run 2: | 5:48 | 4:56 | faster than 12% |
| Sled push: | 1:52 | 2:08 | faster than 82% |
| Run 3: | 5:51 | 5:12 | faster than 16% |
| Sled pull: | 3:27 | 4:07 | faster than 83% |
| Run 4: | 6:00 | 5:08 | faster than 12% |
| Burpee broad jump: | 3:18 | 3:15 | faster than 47% |
| Run 5: | 5:49 | 5:12 | faster than 17% |
| Row: | 5:09 | 4:37 | faster than 8% |
| Run 6: | 5:55 | 5:09 | faster than 14% |
| Farmers carry: | 1:43 | 1:40 | faster than 42% |
| Run 7: | 5:48 | 5:09 | faster than 18% |
| Sandbag lunges: | 4:12 | 4:03 | faster than 43% |
| Run 8: | 5:55 | 5:26 | faster than 26% |
| Wall balls: | 4:05 | 4:12 | faster than 59% |
| Roxzone: | 6:47 | 6:37 | faster than 43% |
| Runs (8 km) | 48:58 | 43:23 | faster than 15% |
| Stations (8) | 28:44 | ||
| Finish | 1:24:26 | 1:18:50 | 610th of 855 · faster than 28% |
253rd of 276 Open Women (faster than 8%).
| Part | Time | Typical here | vs 276 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:38 | faster than 6% |
| SkiErg: | 6:11 | 5:10 | faster than 1% |
| Run 2: | 6:26 | 5:26 | faster than 10% |
| Sled push: | 3:09 | 2:51 | faster than 33% |
| Run 3: | 6:43 | 5:44 | faster than 13% |
| Sled pull: | 9:26 | 7:44 | faster than 25% |
| Run 4: | 6:57 | 5:50 | faster than 12% |
| Burpee broad jump: | 11:19 | 6:32 | faster than 2% |
| Run 5: | 7:09 | 6:03 | faster than 13% |
| Row: | 6:03 | 5:29 | faster than 10% |
| Run 6: | 6:58 | 5:51 | faster than 10% |
| Farmers carry: | 2:11 | 2:18 | faster than 64% |
| Run 7: | 6:59 | 5:49 | faster than 13% |
| Sandbag lunges: | 7:23 | 4:53 | faster than 9% |
| Run 8: | 7:07 | 6:03 | faster than 20% |
| Wall balls: | 9:10 | 6:24 | faster than 11% |
| Roxzone: | 8:57 | 7:27 | faster than 17% |
| Runs (8 km) | 54:57 | 46:20 | faster than 11% |
| Stations (8) | 54:52 | ||
| Finish | 1:58:40 | 1:36:01 | 253rd of 276 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | Turin 2026 · best of 4 | 5:16 |
| Sled push | 2:44 | Paris 2025 · best of 4 | 2:55 |
| Sled pull | 5:54 | Paris 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:21 | Turin 2026 · best of 4 | 6:46 |
| Row | 5:49 | Paris 2025 · best of 4 | 5:31 |
| Farmers carry | 1:46 | Paris 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:59 | Paris 2025 · best of 4 | 5:13 |
| Wall balls | 7:39 | Paris 2025 · best of 4 | 6:43 |
| Runs (8 km) | 47:06 | Turin 2026 · best of 4 | 46:44 |
| Roxzone | 7:09 | Turin 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Habib Braham3 races
- Caroline Moulin1 race
- caroline moulins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 862 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 3% |
| Push | 48% |
| Pull | 38% |
| BBJ | 38% |
| Row | 21% |
| Carry | 96% |
| Lunges | 18% |
| Wall balls | 31% |
| Roxzone | 59% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:32 faster); weakest: Runs (8 km) (4:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 48:05 running, 44:53 at the stations and 7:28 in the roxzone; the longest station was the burpee broad jumps (7:48).Below, Typical Open Women: 43:18 running, 40:04 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:10).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 5:26 |
| SkiErg | 6:14 | 5:16 |
| Run 2 | 5:49 | 5:11 |
| Sled push | 2:44 | 2:42 |
| Run 3 | 6:06 | 5:24 |
| Sled pull | 5:54 | 5:32 |
| Run 4 | 6:08 | 5:25 |
| Burpee broad jump | 7:48 | 7:10 |
| Run 5 | 6:01 | 5:33 |
| Row | 5:49 | 5:25 |
| Run 6 | 5:51 | 5:32 |
| Farmers carry | 1:46 | 2:18 |
| Run 7 | 6:12 | 5:34 |
| Sandbag lunges | 6:59 | 5:16 |
| Run 8 | 5:43 | 5:13 |
| Wall balls | 7:39 | 6:25 |
| Roxzone | 7:28 | 7:50 |
| Finish | 1:40:19 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:43 against the typical Open Women finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
