FRA Sonia Dalloz
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:40:19 (Paris 2025) · Doubles Mixed 1:13:56 (Bordeaux 2025) · Doubles Women 1:27:28 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 18:21 faster (1:58:40 to 1:40:19).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Women · 45-49 | 1:49:02 | 1098th of 1,415 | 48:46 | 52:32 | 7:47 | splitsSkiErg5:59Sled push3:18Sled pull7:29Burpee broad jump9:08Row6:02Farmers carry2:11Sandbag lunges7:56Wall balls10:29Run 17:06Run 25:34Run 35:43Run 45:54Run 55:56Run 65:46Run 76:02Run 86:49Full report for this race → |
| Nice 2026 14 Feb 2026team: Habib Braham, Sonia Dallozwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:34 | top 35% 553/1,610 | 43:53 | 26:46 | 5:00 | splitsSkiErg4:09Sled push1:35Sled pull2:50Burpee broad jump2:37Row4:25Farmers carry1:12Sandbag lunges5:05Wall balls4:53Run 15:15Run 25:12Run 35:30Run 45:23Run 55:35Run 65:30Run 75:43Run 85:47Full report for this race → |
| Turin 2026 1 Feb 2026what the whole field did → | Open Women · 40-44 | 1:40:30 | 554th of 759 | 47:06 | 46:19 | 7:09 | splitsSkiErg5:49Sled push3:12Sled pull6:45Burpee broad jump7:21Row6:01Farmers carry1:53Sandbag lunges7:05Wall balls8:13Run 14:15Run 25:52Run 36:06Run 46:02Run 56:04Run 66:02Run 76:08Run 86:40Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Sonia Dalloz, Habib Brahamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:56 | top 28% 424/1,522 | 41:54 | 26:03 | 6:03 | splitsSkiErg4:07Sled push1:41Sled pull2:50Burpee broad jump3:30Row4:31Farmers carry1:25Sandbag lunges3:28Wall balls4:31Run 15:45Run 25:00Run 35:18Run 45:04Run 55:07Run 65:09Run 75:10Run 85:23Full report for this race → |
| Rome 2025 28 Sept 2025team: sonia dalloz, caroline moulinswhat the whole field did → | Doubles Women · team 40-44 | 1:27:28 | 583rd of 958 | 48:09 | 32:00 | 7:22 | splitsSkiErg5:03Sled push1:50Sled pull5:14Burpee broad jump4:41Row5:29Farmers carry1:32Sandbag lunges3:51Wall balls4:20Run 16:56Run 25:33Run 35:40Run 45:52Run 55:48Run 65:49Run 75:55Run 86:39Full report for this race → |
| Paris 2025 9 Feb 2025what the whole field did → | Open Women · 40-44 | 1:40:19 | 615th of 862 | 48:01 | 44:53 | 7:28 | splitsSkiErg6:14Sled push2:44Sled pull5:54Burpee broad jump7:48Row5:49Farmers carry1:46Sandbag lunges6:59Wall balls7:39Run 16:15Run 25:49Run 36:06Run 46:08Run 56:01Run 65:51Run 76:12Run 85:43Full report for this race → |
| Marseille 2024 6 Dec 2024team: Sonia Dalloz, Habib Brahamwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:26 | 610th of 855 | 48:58 | 28:44 | 6:47 | splitsSkiErg4:58Sled push1:52Sled pull3:27Burpee broad jump3:18Row5:09Farmers carry1:43Sandbag lunges4:12Wall balls4:05Run 17:58Run 25:48Run 35:51Run 46:00Run 55:49Run 65:55Run 75:48Run 85:55Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Women · 40-44 | 1:58:40 | 253rd of 276 | 54:57 | 54:52 | 8:57 | splitsSkiErg6:11Sled push3:09Sled pull9:26Burpee broad jump11:19Row6:03Farmers carry2:11Sandbag lunges7:23Wall balls9:10Run 16:41Run 26:26Run 36:43Run 46:57Run 57:09Run 66:58Run 76:59Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 862 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:43 against the typical Open Women finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
