Sally vs Christina

GBR GBR · Open Women · 2 results

Sally Howarth

1:30:20 best Open Women time · Cologne 2025
355th of 760 place in that race · 760 Open Women finishers
GER GER · Open Women · 3 results

Christina Fritz

1:29:33 best Open Women time · Stuttgart 2025
366th of 852 place in that race · 852 Open Women finishers

Station radar · best race with a field of 30 or more

Sally: Cologne 2025, Open Women · Christina: Stuttgart 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SallyChristinaedge = faster than everyone, centre = slowest

This chart shows where Sally and Christina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sally: strongest on Lunges (faster than 73% of the field), weakest on Ski (faster than 10%).Christina: strongest on Ski (faster than 85% of the field), weakest on Wall balls (faster than 41%).

See the numbers
Part Sally: faster than Christina: faster than
Ski 10% 85%
Push 16% 58%
Pull 13% 70%
BBJ 68% 77%
Row 18% 79%
Carry 57% 85%
Lunges 73% 71%
Wall balls 20% 41%
Roxzone 71% 71%
Runs 67% 41%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sally Christina
SkiErg 10% 85%
Sled push 16% 58%
Sled pull 13% 70%
Burpee broad jump 68% 77%
Row 18% 79%
Farmers carry 57% 85%
Sandbag lunges 73% 71%
Wall balls 20% 41%
Roxzone (moving) 71% 71%
Runs (8 km) 67% 41%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sally · Cologne 2025 · Open Women1:30:20
4:505:374:573:145:196:405:185:195:115:465:052:035:224:066:538:326:08
Christina · Stuttgart 2025 · Open Women1:29:33
5:114:514:442:389:244:554:465:165:015:035:031:524:514:235:097:019:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally · Cologne 2025 · Open Women: 42:55 running, 41:17 at the stations and 6:08 in the roxzone; the longest station was the wall balls (8:32).Below, Christina · Stuttgart 2025 · Open Women: 44:09 running, 35:59 at the stations and 9:30 in the roxzone; the longest station was the wall balls (7:01).

See the numbers
Part Sally · Cologne 2025 · Open Women Christina · Stuttgart 2025 · Open Women
Run 1 4:50 5:11
SkiErg 5:37 4:51
Run 2 4:57 4:44
Sled push 3:14 2:38
Run 3 5:19 9:24
Sled pull 6:40 4:55
Run 4 5:18 4:46
Burpee broad jump 5:19 5:16
Run 5 5:11 5:01
Row 5:46 5:03
Run 6 5:05 5:03
Farmers carry 2:03 1:52
Run 7 5:22 4:51
Sandbag lunges 4:06 4:23
Run 8 6:53 5:09
Wall balls 8:32 7:01
Roxzone 6:08 9:30
Finish 1:30:20 1:29:33

Head to head: 1 race they both ran

Race Sally Christina Gap
Cologne 2025 Open Women · 10 Apr 2025 1:30:20 1:30:29 0:09 · Sally faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up