Tom vs Paul

AUS AUS · Open Men · 2 results

Tom Parsons

1:21:21 best Open Men time · Melbourne 2024
956th of 2,673 place in that race · 2,673 Open Men finishers
AUS AUS · Open Men · 2 results

Paul Donaldson

1:21:21 best Open Men time · Melbourne 2024
957th of 2,673 place in that race · 2,673 Open Men finishers

Station radar · best race with a field of 30 or more

Tom: Melbourne 2024, Open Men · Paul: Melbourne 2024, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TomPauledge = faster than everyone, centre = slowest

This chart shows where Tom and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tom: strongest on Roxzone (faster than 89% of the field), weakest on Row (faster than 36%).Paul: strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 13%).

See the numbers
Part Tom: faster than Paul: faster than
Ski 37% 13%
Push 84% 69%
Pull 53% 59%
BBJ 71% 36%
Row 36% 26%
Carry 73% 30%
Lunges 70% 86%
Wall balls 41% 56%
Roxzone 89% 55%
Runs 52% 72%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tom Paul
SkiErg 37% 13%
Sled push 84% 69%
Sled pull 53% 59%
Burpee broad jump 71% 36%
Row 36% 26%
Farmers carry 73% 30%
Sandbag lunges 70% 86%
Wall balls 41% 56%
Roxzone (moving) 89% 55%
Runs (8 km) 52% 72%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tom · Melbourne 2024 · Open Men1:21:21
5:024:274:551:504:514:434:554:415:204:585:151:545:104:456:056:326:05
Paul · Melbourne 2024 · Open Men1:21:21
2:394:434:432:034:504:334:596:065:215:065:002:235:074:135:555:517:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom · Melbourne 2024 · Open Men: 41:33 running, 33:50 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:32) and the shortest the sled push (1:50).Below, Paul · Melbourne 2024 · Open Men: 38:34 running, 34:58 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:06) and the shortest the sled push (2:03).

See the numbers
Part Tom · Melbourne 2024 · Open Men Paul · Melbourne 2024 · Open Men
Run 1 5:02 2:39
SkiErg 4:27 4:43
Run 2 4:55 4:43
Sled push 1:50 2:03
Run 3 4:51 4:50
Sled pull 4:43 4:33
Run 4 4:55 4:59
Burpee broad jump 4:41 6:06
Run 5 5:20 5:21
Row 4:58 5:06
Run 6 5:15 5:00
Farmers carry 1:54 2:23
Run 7 5:10 5:07
Sandbag lunges 4:45 4:13
Run 8 6:05 5:55
Wall balls 6:32 5:51
Roxzone 6:05 7:58
Finish 1:21:21 1:21:21

Head to head: 2 races they both ran

Race Tom Paul Gap
Melbourne 2024 Open Men · 28 Jun 2024 1:21:21 1:21:21 level
Melbourne 2024 Open Men · 28 Jun 2024 1:27:14 1:21:21 5:53 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up