AUS Tom Parsons
2 HYROX races over 1 season. Best Open Men time: 1:21:21 at Melbourne 2024.
These results may belong to more than one athlete called Tom Parsons: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Parsons at each race, oldest on the left; lower is faster.The best was 1:21:21 at Melbourne (Jun 2024); Tom Parsons was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:27:14 |
| Melbourne | Jun 2024 | Open Men | 1:21:21 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
956th of 2,673 Open Men (faster than 64%). Against the 83 who finished around 1:21:10: most time gained on the roxzone (1:36), most lost on the eight runs (2:53). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:27 | faster than 19% |
| SkiErg: | 4:27 | 4:21 | faster than 36% |
| Run 2: | 4:55 | 4:51 | faster than 46% |
| Sled push: | 1:50 | 2:16 | faster than 83% |
| Run 3: | 4:51 | 5:10 | faster than 69% |
| Sled pull: | 4:43 | 4:48 | faster than 52% |
| Run 4: | 4:55 | 5:16 | faster than 68% |
| Burpee broad jump: | 4:41 | 5:30 | faster than 70% |
| Run 5: | 5:20 | 5:27 | faster than 55% |
| Row: | 4:58 | 4:49 | faster than 36% |
| Run 6: | 5:15 | 5:22 | faster than 56% |
| Farmers carry: | 1:54 | 2:08 | faster than 73% |
| Run 7: | 5:10 | 5:21 | faster than 59% |
| Sandbag lunges: | 4:45 | 5:24 | faster than 70% |
| Run 8: | 6:05 | 6:16 | faster than 56% |
| Wall balls: | 6:32 | 6:09 | faster than 41% |
| Roxzone: | 6:05 | 8:15 | faster than 89% |
| Runs (8 km) | 41:30 | 41:43 | faster than 51% |
| Stations (8) | 33:50 | ||
| Finish | 1:21:21 | 1:26:02 | 956th of 2,673 · faster than 64% |
1,431st of 2,673 Open Men (faster than 46%). Against the 81 who finished around 1:27:53: most time gained on the eight runs (1:22), most lost on wall balls (2:51). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:27 | faster than 67% |
| SkiErg: | 4:23 | 4:21 | faster than 45% |
| Run 2: | 4:45 | 4:51 | faster than 56% |
| Sled push: | 2:11 | 2:16 | faster than 57% |
| Run 3: | 5:07 | 5:10 | faster than 52% |
| Sled pull: | 4:03 | 4:48 | faster than 77% |
| Run 4: | 5:04 | 5:16 | faster than 60% |
| Burpee broad jump: | 5:37 | 5:30 | faster than 46% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 5:35 | 5:22 | faster than 40% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 5:31 | 5:21 | faster than 42% |
| Sandbag lunges: | 4:51 | 5:24 | faster than 67% |
| Run 8: | 7:03 | 6:16 | faster than 29% |
| Wall balls: | 9:02 | 6:09 | faster than 9% |
| Roxzone: | 8:42 | 8:15 | faster than 41% |
| Runs (8 km) | 41:17 | 41:43 | faster than 53% |
| Stations (8) | 37:19 | ||
| Finish | 1:27:14 | 1:26:02 | 1431st of 2,673 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:50 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:03 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:41 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:58 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:32 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:17 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 6:05 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 37% |
| Push | 84% |
| Pull | 53% |
| BBJ | 71% |
| Row | 36% |
| Carry | 73% |
| Lunges | 70% |
| Wall balls | 41% |
| Roxzone | 89% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:10 faster); weakest: Wall balls (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 41:33 running, 33:50 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:32) and the shortest the sled push (1:50).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 3:27 |
| SkiErg | 4:27 | 4:21 |
| Run 2 | 4:55 | 4:51 |
| Sled push | 1:50 | 2:16 |
| Run 3 | 4:51 | 5:10 |
| Sled pull | 4:43 | 4:48 |
| Run 4 | 4:55 | 5:16 |
| Burpee broad jump | 4:41 | 5:30 |
| Run 5 | 5:20 | 5:27 |
| Row | 4:58 | 4:49 |
| Run 6 | 5:15 | 5:22 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 5:10 | 5:21 |
| Sandbag lunges | 4:45 | 5:24 |
| Run 8 | 6:05 | 6:16 |
| Wall balls | 6:32 | 6:09 |
| Roxzone | 6:05 | 8:15 |
| Finish | 1:21:21 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
